10.5 km | 00:59:34 | 05:40/km日期: 2015-10-20 20:43 - 卡路里: 672 Cal - 溫度: 26°C - 濕度: 75%
Pace: 05'27" / 05'24" / 05'38" / 05'39" / 05'41" / 08'37" / 05'39" / 05'33" / 05'40" / 05'38" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2001 |
| 3 | | 05'38" (+00'08") | 998 / 3000 |
| 4 | | 05'39" (+00'09") | 1001 / 4001 |
| 5 | | 05'42" (+00'12") | 998 / 5000 |
| 6 | | 05'59" (+00'29") | 1003 / 6004 |
| 7 | | 05'37" (+00'07") | 1001 / 7005 |
| 8 | | 05'33" (+00'03") | 996 / 8001 |
| 9 | | 05'40" (+00'10") | 1001 / 9003 |
| 10 | | 05'37" (+00'07") | 996 / 10000 |
| 11 | | 05'40" (+00'10") | 510 / 10510 |
10月累積里程 :
149.19 km 
ASICS GEL-PULSE 5 累積 :
740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'24" | 00:10'51" |
| 3 | 05'38" | 00:16'29" |
| 4 | 05'39" | 00:22'08" |
| 5 | 05'41" | 00:27'49" |
| 6 | 08'37" | 00:36'26" |
| 7 | 05'39" | 00:42'05" |
| 8 | 05'33" | 00:47'38" |
| 9 | 05'40" | 00:53'18" |
| 10 | 05'38" | 00:58'56" |
| 10.5 | 05'40" | 01:01'50" |
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