11.6 km | 01:14:37 | 06:27/km日期: 2022-11-11 06:08 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 137 - 卡路里: 747 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 90%
Pace: 07'46" / 05'17" / 05'10" / 04'30" / 04'52" / 04'57" / 05'19" / 04'44" / 05'06" / 05'16" / 13'46" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'32") | 400 / 400 |
| 2 | | 09'42" (+06'10") | 400 / 800 |
| 3 | | 05'14" (+01'42") | 400 / 1200 |
| 4 | | 05'20" (+01'48") | 400 / 1600 |
| 5 | | 05'20" (+01'48") | 400 / 2000 |
| 6 | | 05'12" (+01'40") | 400 / 2400 |
| 7 | | 05'02" (+01'30") | 400 / 2800 |
| 8 | | 05'02" (+01'30") | 400 / 3199 |
| 9 | | 05'19" (+01'47") | 400 / 3599 |
| 10 | | 03'32" | 400 / 3999 |
| 11 | | 05'30" (+01'58") | 400 / 4399 |
| 12 | | 03'43" (+00'11") | 400 / 4800 |
| 13 | | 05'44" (+02'12") | 400 / 5200 |
| 14 | | 04'02" (+00'30") | 400 / 5600 |
| 15 | | 05'30" (+01'58") | 400 / 6000 |
| 16 | | 04'00" (+00'28") | 400 / 6400 |
| 17 | | 05'35" (+02'03") | 400 / 6800 |
| 18 | | 05'29" (+01'57") | 400 / 7200 |
| 19 | | 05'46" (+02'14") | 400 / 7600 |
| 20 | | 04'14" (+00'42") | 400 / 8000 |
| 21 | | 05'18" (+01'46") | 400 / 8400 |
| 22 | | 04'23" (+00'51") | 400 / 8800 |
| 23 | | 05'45" (+02'13") | 400 / 9200 |
| 24 | | 05'26" (+01'54") | 400 / 9600 |
| 25 | | 05'00" (+01'28") | 400 / 10000 |
| 26 | | 11'11" (+07'39") | 400 / 10400 |
| 27 | | 13'43" (+10'11") | 400 / 10800 |
| 28 | | 18'55" (+15'23") | 400 / 11200 |
| 29 | | 11'19" (+07'47") | 363 / 11563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
472.19 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 05'17" | 00:13'03" |
| 3 | 05'10" | 00:18'13" |
| 4 | 04'30" | 00:22'43" |
| 5 | 04'52" | 00:27'35" |
| 6 | 04'57" | 00:32'32" |
| 7 | 05'19" | 00:37'51" |
| 8 | 04'44" | 00:42'35" |
| 9 | 05'06" | 00:47'41" |
| 10 | 05'16" | 00:52'57" |
| 11 | 13'46" | 01:06'43" |
| 11.6 | 13'59" | 01:14'36" |
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