全馬 | 03:50:03 | 05:27/km | 第4馬| 官方成績 |
| 日期 | 2013-06-23 |
| 成績 | 03:50:03 |
| 總名次 | 30 / - |
| 分組名次 | 7 / - |
| 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'51" | 00:50'30" |
| 00:25'39" (+00'48") |
| 00:25'33" (+00'42") | 00:51'43" (+01'13") |
| 00:26'10" (+01'19") |
| 00:26'21" (+01'30") | 00:52'55" (+02'25") |
| 00:26'34" (+01'43") |
| 00:28'47" (+03'56") | 00:56'11" (+05'41") |
| 00:27'24" (+02'33") |
|
日期: 2013-06-23 05:58 - 平均心率: 86 - 卡路里: 2019 Cal - 溫度: 28°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1005 / 1005 |
| 2 | | 05'01" (+00'20") | 1003 / 2009 |
| 3 | | 05'00" (+00'19") | 1007 / 3016 |
| 4 | | 04'56" (+00'15") | 1020 / 4037 |
| 5 | | 05'10" (+00'29") | 999 / 5036 |
| 6 | | 04'59" (+00'18") | 999 / 6036 |
| 7 | | 05'03" (+00'22") | 1007 / 7043 |
| 8 | | 05'12" (+00'31") | 1003 / 8046 |
| 9 | | 05'09" (+00'28") | 1001 / 9048 |
| 10 | | 05'12" (+00'31") | 1014 / 10063 |
| 11 | | 05'05" (+00'24") | 1016 / 11079 |
| 12 | | 05'10" (+00'29") | 999 / 12078 |
| 13 | | 05'03" (+00'22") | 1009 / 13088 |
| 14 | | 04'57" (+00'16") | 999 / 14087 |
| 15 | | 05'17" (+00'36") | 1002 / 15089 |
| 16 | | 05'04" (+00'23") | 1005 / 16095 |
| 17 | | 05'17" (+00'36") | 997 / 17092 |
| 18 | | 05'16" (+00'35") | 1018 / 18111 |
| 19 | | 05'24" (+00'43") | 998 / 19109 |
| 20 | | 05'07" (+00'26") | 1011 / 20120 |
| 21 | | 05'23" (+00'42") | 1014 / 21135 |
| 22 | | 05'08" (+00'27") | 997 / 22132 |
| 23 | | 05'12" (+00'31") | 1003 / 23135 |
| 24 | | 05'27" (+00'46") | 1003 / 24138 |
| 25 | | 05'09" (+00'28") | 1011 / 25150 |
| 26 | | 05'28" (+00'47") | 1012 / 26163 |
| 27 | | 05'16" (+00'35") | 1005 / 27168 |
| 28 | | 05'15" (+00'34") | 1012 / 28180 |
| 29 | | 05'15" (+00'34") | 1012 / 29193 |
| 30 | | 05'18" (+00'37") | 1013 / 30207 |
| 31 | | 06'01" (+01'20") | 1001 / 31208 |
| 32 | | 05'25" (+00'44") | 1012 / 32221 |
| 33 | | 05'31" (+00'50") | 995 / 33216 |
| 34 | | 06'11" (+01'30") | 1006 / 34223 |
| 35 | | 05'39" (+00'58") | 1016 / 35239 |
| 36 | | 06'06" (+01'25") | 1000 / 36239 |
| 37 | | 05'12" (+00'31") | 1013 / 37253 |
| 38 | | 05'31" (+00'50") | 1008 / 38261 |
| 39 | | 05'11" (+00'30") | 999 / 39261 |
| 40 | | 05'21" (+00'40") | 1002 / 40263 |
| 41 | | 05'49" (+01'08") | 1012 / 41276 |
| 42 | | 05'44" (+01'03") | 1012 / 42288 |
好熱的比賽 我的第四場馬拉松...第一場平路馬拉松...明明我衝回終點 瞬間一看3小時49分48秒 想說可以拼350內...我很確定!! 很可惜最後由人工看的竟變成350 殘唸...且該比賽總里程還多出一公里~~
賽後評分: 非常不好的平路馬拉松...報名費算中上..折返回28KM橋下 完全沒有志工 服務 全碼往前...害我衝過頭少了一站補給...28KM後的7KM有兩個捕給佔 有一站竟然太扯 連輸跑都沒有...不知道已經是 賽程後半段 跑者體力多半下降嗎??????? 且那段也是 當天氣溫 飆高的時候...然後說什麼 會有服務人員維持跑者安全 根本在聊天....是怎樣!!! 回來以後 完賽獎牌 薄的要死....有夠小憩 便當小的爆炸...毛巾也是爛到炸掉....這些東西部是很重要 但是都是感覺問題 連上分組的獎牌 6~10名 通通寫第六名...莫名奇妙 非常爛的比賽 主辦單位有夠小氣
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 421.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'05" | 00:09'46" |
| 3 | 04'58" | 00:14'44" |
| 4 | 04'59" | 00:19'43" |
| 5 | 05'08" | 00:24'51" |
| 6 | 05'01" | 00:29'52" |
| 7 | 05'03" | 00:34'55" |
| 8 | 05'13" | 00:40'08" |
| 9 | 05'01" | 00:45'09" |
| 10 | 05'21" | 00:50'30" |
| 11 | 05'04" | 00:55'34" |
| 12 | 05'10" | 01:00'44" |
| 13 | 05'05" | 01:05'49" |
| 14 | 04'57" | 01:10'46" |
| 15 | 05'17" | 01:16'03" |
| 16 | 05'04" | 01:21'07" |
| 17 | 05'17" | 01:26'24" |
| 18 | 05'16" | 01:31'40" |
| 19 | 05'26" | 01:37'06" |
| 20 | 05'07" | 01:42'13" |
| 21 | 05'25" | 01:47'38" |
| 22 | 05'08" | 01:52'46" |
| 23 | 05'11" | 01:57'57" |
| 24 | 05'28" | 02:03'25" |
| 25 | 05'09" | 02:08'34" |
| 26 | 05'27" | 02:14'01" |
| 27 | 05'21" | 02:19'22" |
| 28 | 05'14" | 02:24'36" |
| 29 | 05'13" | 02:29'49" |
| 30 | 05'19" | 02:35'08" |
| 31 | 05'59" | 02:41'07" |
| 32 | 05'28" | 02:46'35" |
| 33 | 05'27" | 02:52'02" |
| 34 | 06'13" | 02:58'15" |
| 35 | 05'40" | 03:03'55" |
| 36 | 06'09" | 03:10'04" |
| 37 | 05'15" | 03:15'19" |
| 38 | 05'31" | 03:20'50" |
| 39 | 05'11" | 03:26'01" |
| 40 | 05'18" | 03:31'19" |
| 41 | 05'32" | 03:36'51" |
| 42 | 05'59" | 03:42'50" |
| 43 | 05'45" | 03:48'35" |
| 43.0 | -58'-2" | 03:50'16" |
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