12.0 km | 01:09:03 | 05:44/km日期: 2015-10-19 17:22 - 地點: 大百基本圈 - 天氣: 涼爽 - 卡路里: 670 Cal - 總步數: 12066 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'04" / 05'51" / 05'30" / 05'41" / 05'44" / 05'42" / 05'49" / 05'39" / 05'41" / 05'45" / 05'53" / 05'31" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'31") | 1006 / 1006 | 169 / 98 |
| 2 | | 05'48" (+00'18") | 1006 / 2012 | 176 / 97 |
| 3 | | 05'30" | 1008 / 3021 | 174 / 104 |
| 4 | | 05'36" (+00'06") | 1003 / 4024 | 174 / 102 |
| 5 | | 05'44" (+00'14") | 1007 / 5032 | 174 / 99 |
| 6 | | 05'38" (+00'08") | 1001 / 6034 | 175 / 101 |
| 7 | | 05'50" (+00'20") | 1002 / 7037 | 174 / 97 |
| 8 | | 05'38" (+00'08") | 1000 / 8037 | 175 / 100 |
| 9 | | 05'39" (+00'09") | 1003 / 9041 | 176 / 99 |
| 10 | | 05'44" (+00'14") | 1002 / 10044 | 175 / 98 |
| 11 | | 05'51" (+00'21") | 1001 / 11045 | 175 / 97 |
| 12 | | 05'32" (+00'02") | 1005 / 12051 | 174 / 103 |
10月累積里程 :
235.54 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'30" | 00:17'25" |
| 4 | 05'41" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'42" | 00:34'32" |
| 7 | 05'49" | 00:40'21" |
| 8 | 05'39" | 00:46'00" |
| 9 | 05'41" | 00:51'41" |
| 10 | 05'45" | 00:57'26" |
| 11 | 05'53" | 01:03'19" |
| 12 | 05'31" | 01:08'50" |
| 12.0 | 14'15" | 01:09'03" |
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