21.3 km | 02:27:10 | 06:55/km日期: 2022-11-12 07:05 - 地點: 中和綜合體育場 - 天氣: 微涼的熱 - 平均心率: 137 - 卡路里: 1360 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 85%
Pace: 09'44" / 05'08" / 04'51" / 04'48" / 04'46" / 05'16" / 04'44" / 04'43" / 04'44" / 04'44" / 05'34" / 18'55" / 09'03" / 05'46" / 06'45" / 05'28" / 05'51" / 05'05" / 06'23" / 09'03" / 13'14" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+05'09") | 1000 / 1000 |
| 2 | | 05'07" (+00'24") | 1000 / 2000 |
| 3 | | 04'51" (+00'08") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'44" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'50") | 1000 / 11000 |
| 12 | | 18'55" (+14'12") | 1000 / 12000 |
| 13 | | 09'02" (+04'19") | 1000 / 13000 |
| 14 | | 05'46" (+01'03") | 1000 / 14000 |
| 15 | | 06'45" (+02'02") | 1000 / 15000 |
| 16 | | 05'27" (+00'44") | 1000 / 16000 |
| 17 | | 05'50" (+01'07") | 1000 / 17000 |
| 18 | | 05'05" (+00'22") | 1000 / 18000 |
| 19 | | 06'22" (+01'39") | 1000 / 19000 |
| 20 | | 09'03" (+04'20") | 1000 / 20000 |
| 21 | | 13'13" (+08'30") | 1000 / 21000 |
| 22 | | 09'36" (+04'53") | 255 / 21255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
472.19 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1720.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 05'08" | 00:14'52" |
| 3 | 04'51" | 00:19'43" |
| 4 | 04'48" | 00:24'31" |
| 5 | 04'46" | 00:29'17" |
| 6 | 05'16" | 00:34'33" |
| 7 | 04'44" | 00:39'17" |
| 8 | 04'43" | 00:44'00" |
| 9 | 04'44" | 00:48'44" |
| 10 | 04'44" | 00:53'28" |
| 11 | 05'34" | 00:59'02" |
| 12 | 18'55" | 01:17'57" |
| 13 | 09'03" | 01:27'00" |
| 14 | 05'46" | 01:32'46" |
| 15 | 06'45" | 01:39'31" |
| 16 | 05'28" | 01:44'59" |
| 17 | 05'51" | 01:50'50" |
| 18 | 05'05" | 01:55'55" |
| 19 | 06'23" | 02:02'18" |
| 20 | 09'03" | 02:11'21" |
| 21 | 13'14" | 02:24'35" |
| 21.3 | 09'36" | 02:27'02" |
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