14.8 km | 01:22:51 | 05:35/km日期: 2022-11-12 05:51 - 平均心率: 147 - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 96%
Pace: 06'10" / 10'39" / 11'38" / 04'53" / 04'55" / 06'20" / 04'56" / 05'57" / 05'13" / 04'54" / 07'13" / 04'56" / 04'49" / 06'51" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'35") | 1000 / 1000 |
| 2 | | 06'14" (+01'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'58") | 230 / 2230 |
| 4 | | 04'34" | 400 / 2630 |
| 5 | | 04'55" (+00'21") | 400 / 3030 |
| 6 | | 04'55" (+00'21") | 400 / 3429 |
| 7 | | 04'52" (+00'18") | 400 / 3829 |
| 8 | | 04'51" (+00'17") | 400 / 4229 |
| 9 | | 04'55" (+00'21") | 400 / 4630 |
| 10 | | 04'52" (+00'18") | 400 / 5030 |
| 11 | | 20'00" (+15'26") | 100 / 5130 |
| 12 | | 04'48" (+00'14") | 400 / 5530 |
| 13 | | 04'57" (+00'23") | 400 / 5930 |
| 14 | | 04'55" (+00'21") | 400 / 6330 |
| 15 | | 04'51" (+00'17") | 400 / 6730 |
| 16 | | 04'50" (+00'16") | 400 / 7130 |
| 17 | | 04'54" (+00'20") | 400 / 7530 |
| 18 | | 04'48" (+00'14") | 400 / 7930 |
| 19 | | 20'00" (+15'26") | 100 / 8030 |
| 20 | | 04'41" (+00'07") | 400 / 8430 |
| 21 | | 04'59" (+00'25") | 400 / 8830 |
| 22 | | 04'50" (+00'16") | 400 / 9230 |
| 23 | | 04'52" (+00'18") | 400 / 9630 |
| 24 | | 04'50" (+00'16") | 400 / 10030 |
| 25 | | 04'52" (+00'18") | 400 / 10430 |
| 26 | | 04'48" (+00'14") | 400 / 10830 |
| 27 | | 18'10" (+13'36") | 110 / 10940 |
| 28 | | 04'49" (+00'15") | 400 / 11340 |
| 29 | | 04'54" (+00'20") | 400 / 11740 |
| 30 | | 04'50" (+00'16") | 400 / 12140 |
| 31 | | 04'52" (+00'18") | 400 / 12540 |
| 32 | | 04'54" (+00'20") | 400 / 12940 |
| 33 | | 04'50" (+00'16") | 400 / 13340 |
| 34 | | 04'48" (+00'14") | 400 / 13740 |
| 35 | | 25'00" (+20'26") | 80 / 13820 |
| 36 | | 06'44" (+02'10") | 1000 / 14820 |
| 37 | | 03'40" | 10 / 14830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
243.47 km 
MIZUNO WAVE DUEL GTZ 累積 :
342.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 10'39" | 00:16'49" |
| 3 | 11'38" | 00:28'27" |
| 4 | 04'53" | 00:33'20" |
| 5 | 04'55" | 00:38'15" |
| 6 | 06'20" | 00:44'35" |
| 7 | 04'56" | 00:49'31" |
| 8 | 05'57" | 00:55'28" |
| 9 | 05'13" | 01:00'41" |
| 10 | 04'54" | 01:05'35" |
| 11 | 07'13" | 01:12'48" |
| 12 | 04'56" | 01:17'44" |
| 13 | 04'49" | 01:22'33" |
| 14 | 06'51" | 01:29'24" |
| 14.8 | 06'41" | 01:34'57" |
留言 
展開計圈分析
