10.1 km | 01:26:05 | 08:31/km日期: 2022-11-12 17:31 - 平均心率: 130 - 卡路里: 880 Cal - 平均步頻: 166
Pace: 12'01" / 09'37" / 57'37" / 08'10" / 08'24" / 08'19" / 07'27" / 08'08" / 08'12" / 07'39" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+03'01") | 1000 / 1000 |
| 2 | | 09'35" (+02'09") | 1000 / 2000 |
| 3 | | 08'39" (+01'13") | 1000 / 3000 |
| 4 | | 08'09" (+00'43") | 1000 / 4000 |
| 5 | | 08'24" (+00'58") | 1000 / 5000 |
| 6 | | 08'18" (+00'52") | 1000 / 6000 |
| 7 | | 07'26" | 1000 / 7000 |
| 8 | | 08'07" (+00'41") | 1000 / 8000 |
| 9 | | 08'12" (+00'46") | 1000 / 9000 |
| 10 | | 07'38" (+00'12") | 1000 / 10000 |
| 11 | | 10'07" (+02'41") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 258.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'01" | 00:12'01" |
| 2 | 09'37" | 00:21'38" |
| 3 | 57'37" | 01:19'15" |
| 4 | 08'10" | 01:27'25" |
| 5 | 08'24" | 01:35'49" |
| 6 | 08'19" | 01:44'08" |
| 7 | 07'27" | 01:51'35" |
| 8 | 08'08" | 01:59'43" |
| 9 | 08'12" | 02:07'55" |
| 10 | 07'39" | 02:15'34" |
| 10.1 | 10'12" | 02:16'39" |
展開計圈分析
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