14.8 km | 01:28:52 | 05:59/km日期: 2015-10-21 18:52 - 地點: 成蘆橋-石頭公園 - 卡路里: 881 Cal - 溫度: 24°C - 濕度: 75%
Pace: 06'25" / 06'00" / 05'34" / 05'25" / 05'30" / 05'22" / 05'38" / 05'43" / 05'29" / 06'33" / 06'34" / 06'23" / 06'35" / 06'38" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'06") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'38" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 207 / 7207 |
| 9 | | 05'37" (+00'16") | 1000 / 8207 |
| 10 | | 05'30" (+00'09") | 1000 / 9207 |
| 11 | | 06'36" (+01'15") | 1000 / 10207 |
| 12 | | 06'42" (+01'21") | 1000 / 11207 |
| 13 | | 06'23" (+01'02") | 1000 / 12207 |
| 14 | | 06'29" (+01'08") | 1000 / 13207 |
| 15 | | 06'34" (+01'13") | 1000 / 14207 |
| 16 | | 06'04" (+00'43") | 628 / 14835 |
去程自己一個人小飆一下，折返就跟大哥配速休閒團慢慢龜回來 :p
（這兩天右膝內側關節感覺有些酸痛，應該不會最近操太兇了吧？還是其實是練得不夠太弱了才會這樣？ ＸＤ）
10月累積里程 :
118.00 km 
ADIDAS ADIZERO TEMPO 6 M (橘黑) 累積 :
736.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'00" | 00:12'25" |
| 3 | 05'34" | 00:17'59" |
| 4 | 05'25" | 00:23'24" |
| 5 | 05'30" | 00:28'54" |
| 6 | 05'22" | 00:34'16" |
| 7 | 05'38" | 00:39'54" |
| 8 | 05'43" | 00:45'37" |
| 9 | 05'29" | 00:51'06" |
| 10 | 06'33" | 00:57'39" |
| 11 | 06'34" | 01:04'13" |
| 12 | 06'23" | 01:10'36" |
| 13 | 06'35" | 01:17'11" |
| 14 | 06'38" | 01:23'49" |
| 14.8 | 06'01" | 01:28'51" |
展開計圈分析
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