14.0 km | 01:12:59 | 05:12/km日期: 2022-11-13 16:59 - 平均心率: 134 - 卡路里: 742 Cal - 平均步頻: 186
Pace: 05'17" / 05'20" / 05'13" / 05'16" / 05'25" / 05'41" / 06'15" / 04'58" / 04'49" / 05'06" / 05'07" / 05'12" / 04'44" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'28") | 1000 / 3000 |
| 4 | | 05'16" (+00'32") | 1000 / 4000 |
| 5 | | 05'24" (+00'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'56") | 1000 / 6000 |
| 7 | | 05'58" (+01'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'04") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 05'07" (+00'23") | 1000 / 11000 |
| 12 | | 05'11" (+00'27") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'50" (+00'06") | 1000 / 14000 |
| 15 | | 03'52" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 223.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'20" | 00:10'37" |
| 3 | 05'13" | 00:15'50" |
| 4 | 05'16" | 00:21'06" |
| 5 | 05'25" | 00:26'31" |
| 6 | 05'41" | 00:32'12" |
| 7 | 06'15" | 00:38'27" |
| 8 | 04'58" | 00:43'25" |
| 9 | 04'49" | 00:48'14" |
| 10 | 05'06" | 00:53'20" |
| 11 | 05'07" | 00:58'27" |
| 12 | 05'12" | 01:03'39" |
| 13 | 04'44" | 01:08'23" |
| 14 | 04'51" | 01:13'14" |
| 14.0 | 03'19" | 01:13'17" |
展開計圈分析
留言 
