23.5 km | 02:25:38 | 06:11/km日期: 2022-11-11 16:08 - 總爬升: 281 m - 平均心率: 133 - 卡路里: 1206 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 75%
Pace: 07'49" / 06'17" / 07'01" / 06'26" / 06'48" / 05'55" / 05'40" / 07'03" / 05'42" / 05'31" / 05'41" / 11'17" / 05'23" / 05'53" / 06'31" / 05'53" / 05'13" / 05'15" / 05'21" / 05'16" / 07'58" / 07'49" / 06'13" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'37") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 06'47" (+01'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'44") | 1000 / 4000 |
| 5 | | 06'47" (+01'35") | 1000 / 5000 |
| 6 | | 05'55" (+00'43") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'05" (+00'53") | 1000 / 8000 |
| 9 | | 05'41" (+00'29") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'28") | 1000 / 11000 |
| 12 | | 06'54" (+01'42") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'53" (+00'41") | 1000 / 14000 |
| 15 | | 06'30" (+01'18") | 1000 / 15000 |
| 16 | | 05'53" (+00'41") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 05'14" (+00'02") | 1000 / 18000 |
| 19 | | 05'20" (+00'08") | 1000 / 19000 |
| 20 | | 05'15" (+00'03") | 1000 / 20000 |
| 21 | | 07'58" (+02'46") | 1000 / 21000 |
| 22 | | 07'17" (+02'05") | 1000 / 22000 |
| 23 | | 06'12" (+01'00") | 1000 / 23000 |
| 24 | | 08'06" (+02'54") | 533 / 23533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 301.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'17" | 00:14'06" |
| 3 | 07'01" | 00:21'07" |
| 4 | 06'26" | 00:27'33" |
| 5 | 06'48" | 00:34'21" |
| 6 | 05'55" | 00:40'16" |
| 7 | 05'40" | 00:45'56" |
| 8 | 07'03" | 00:52'59" |
| 9 | 05'42" | 00:58'41" |
| 10 | 05'31" | 01:04'12" |
| 11 | 05'41" | 01:09'53" |
| 12 | 11'17" | 01:21'10" |
| 13 | 05'23" | 01:26'33" |
| 14 | 05'53" | 01:32'26" |
| 15 | 06'31" | 01:38'57" |
| 16 | 05'53" | 01:44'50" |
| 17 | 05'13" | 01:50'03" |
| 18 | 05'15" | 01:55'18" |
| 19 | 05'21" | 02:00'39" |
| 20 | 05'16" | 02:05'55" |
| 21 | 07'58" | 02:13'53" |
| 22 | 07'49" | 02:21'42" |
| 23 | 06'13" | 02:27'55" |
| 23.5 | 10'40" | 02:33'37" |
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