15.4 km | 01:28:21 | 05:43/km日期: 2022-11-14 19:44 - 總爬升: 275 m - 平均心率: 184 - 卡路里: 1161 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 75%
Pace: 06'39" / 06'16" / 05'55" / 05'47" / 05'50" / 05'41" / 05'38" / 05'30" / 07'09" / 05'38" / 05'12" / 06'14" / 05'10" / 05'24" / 05'26" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'28") | 1000 / 1000 |
| 2 | | 06'17" (+01'08") | 1000 / 2000 |
| 3 | | 05'55" (+00'46") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'37" (+00'28") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'54") | 1000 / 9000 |
| 10 | | 05'38" (+00'29") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'13") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 05'24" (+00'15") | 1000 / 14000 |
| 15 | | 05'25" (+00'16") | 1000 / 15000 |
| 16 | | 06'18" (+01'09") | 449 / 15449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 301.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 05'55" | 00:18'50" |
| 4 | 05'47" | 00:24'37" |
| 5 | 05'50" | 00:30'27" |
| 6 | 05'41" | 00:36'08" |
| 7 | 05'38" | 00:41'46" |
| 8 | 05'30" | 00:47'16" |
| 9 | 07'09" | 00:54'25" |
| 10 | 05'38" | 01:00'03" |
| 11 | 05'12" | 01:05'15" |
| 12 | 06'14" | 01:11'29" |
| 13 | 05'10" | 01:16'39" |
| 14 | 05'24" | 01:22'03" |
| 15 | 05'26" | 01:27'29" |
| 15.4 | 06'17" | 01:30'19" |
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