27.1 km | 02:38:31 | 05:50/km日期: 2015-10-25 05:30 - 總爬升: 416 m - 平均心率: 137 - 卡路里: 1367 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'50" / 05'40" / 04'41" / 04'26" / 04'44" / 05'55" / 05'02" / 05'48" / 05'56" / 08'51" / 04'59" / 04'49" / 04'45" / 05'27" / 05'58" / 08'36" / 05'55" / 07'59" / 04'59" / 04'58" / 06'33" / 05'44" / 06'20" / 08'14" / 05'05" / 05'05" / 05'36" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'23") | 1000 / 1000 |
2 | | 05'40" (+01'14") | 1000 / 2000 |
3 | | 04'40" (+00'14") | 1000 / 3000 |
4 | | 04'26" | 1000 / 4000 |
5 | | 04'43" (+00'17") | 1000 / 5000 |
6 | | 05'55" (+01'29") | 1000 / 6000 |
7 | | 05'02" (+00'36") | 1000 / 7000 |
8 | | 05'47" (+01'21") | 1000 / 8000 |
9 | | 05'56" (+01'30") | 1000 / 9000 |
10 | | 08'50" (+04'24") | 1000 / 10000 |
11 | | 04'59" (+00'33") | 1000 / 11000 |
12 | | 04'48" (+00'22") | 1000 / 12000 |
13 | | 04'45" (+00'19") | 1000 / 13000 |
14 | | 05'26" (+01'00") | 1000 / 14000 |
15 | | 05'57" (+01'31") | 1000 / 15000 |
16 | | 08'36" (+04'10") | 1000 / 16000 |
17 | | 05'54" (+01'28") | 1000 / 17000 |
18 | | 07'58" (+03'32") | 1000 / 18000 |
19 | | 04'59" (+00'33") | 1000 / 19000 |
20 | | 04'57" (+00'31") | 1000 / 20000 |
21 | | 06'30" (+02'04") | 1000 / 21000 |
22 | | 05'46" (+01'20") | 1000 / 22000 |
23 | | 06'19" (+01'53") | 1000 / 23000 |
24 | | 08'14" (+03'48") | 1000 / 24000 |
25 | | 04'58" (+00'32") | 1000 / 25000 |
26 | | 05'11" (+00'45") | 1000 / 26000 |
27 | | 05'35" (+01'09") | 1000 / 27000 |
28 | | 05'12" (+00'46") | 119 / 27119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
267.62 km adidas boston boost 累積 :
2489.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'40" | 00:11'30" |
3 | 04'41" | 00:16'11" |
4 | 04'26" | 00:20'37" |
5 | 04'44" | 00:25'21" |
6 | 05'55" | 00:31'16" |
7 | 05'02" | 00:36'18" |
8 | 05'48" | 00:42'06" |
9 | 05'56" | 00:48'02" |
10 | 08'51" | 00:56'53" |
11 | 04'59" | 01:01'52" |
12 | 04'49" | 01:06'41" |
13 | 04'45" | 01:11'26" |
14 | 05'27" | 01:16'53" |
15 | 05'58" | 01:22'51" |
16 | 08'36" | 01:31'27" |
17 | 05'55" | 01:37'22" |
18 | 07'59" | 01:45'21" |
19 | 04'59" | 01:50'20" |
20 | 04'58" | 01:55'18" |
21 | 06'33" | 02:01'51" |
22 | 05'44" | 02:07'35" |
23 | 06'20" | 02:13'55" |
24 | 08'14" | 02:22'09" |
25 | 05'05" | 02:27'14" |
26 | 05'05" | 02:32'19" |
27 | 05'36" | 02:37'55" |
27.1 | 05'10" | 02:38'32" |