16.0 km | 01:39:10 | 06:11/km日期: 2022-11-13 05:34 - 平均心率: 165 - 卡路里: 869 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 94%
Pace: 07'34" / 06'05" / 06'01" / 06'00" / 06'02" / 06'02" / 11'07" / 06'10" / 06'06" / 05'59" / 12'23" / 06'20" / 11'06" / 06'30" / 06'27" / 06'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'23" (+00'24") | 1000 / 11000 |
| 12 | | 06'20" (+00'21") | 1000 / 12000 |
| 13 | | 06'20" (+00'21") | 1000 / 13000 |
| 14 | | 06'30" (+00'31") | 1000 / 14000 |
| 15 | | 06'26" (+00'27") | 1000 / 15000 |
| 16 | | 06'14" (+00'15") | 1000 / 16000 |
| 17 | | 05'02" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 167.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'05" | 00:13'39" |
| 3 | 06'01" | 00:19'40" |
| 4 | 06'00" | 00:25'40" |
| 5 | 06'02" | 00:31'42" |
| 6 | 06'02" | 00:37'44" |
| 7 | 11'07" | 00:48'51" |
| 8 | 06'10" | 00:55'01" |
| 9 | 06'06" | 01:01'07" |
| 10 | 05'59" | 01:07'06" |
| 11 | 12'23" | 01:19'29" |
| 12 | 06'20" | 01:25'49" |
| 13 | 11'06" | 01:36'55" |
| 14 | 06'30" | 01:43'25" |
| 15 | 06'27" | 01:49'52" |
| 16 | 06'14" | 01:56'06" |
| 16.0 | 04'30" | 01:56'08" |
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