10.5 km | 01:05:00 | 06:10/km日期: 2022-11-07 23:02 - 卡路里: 853 Cal - 平均步頻: 166
Pace: 07'10" / 06'03" / 06'00" / 06'01" / 05'58" / 07'46" / 05'55" / 05'52" / 05'45" / 05'51" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'07") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'50" (+00'05") | 1000 / 10000 |
| 11 | | 10'02" (+04'17") | 524 / 10524 |
11月累積里程 : 190.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'03" | 00:13'13" |
| 3 | 06'00" | 00:19'13" |
| 4 | 06'01" | 00:25'14" |
| 5 | 05'58" | 00:31'12" |
| 6 | 07'46" | 00:38'58" |
| 7 | 05'55" | 00:44'53" |
| 8 | 05'52" | 00:50'45" |
| 9 | 05'45" | 00:56'30" |
| 10 | 05'51" | 01:02'21" |
| 10.5 | 11'09" | 01:08'12" |
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