6.1 km | 00:31:00 | 05:06/km日期: 2022-11-17 18:58 - 平均心率: 156 - 卡路里: 382 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 04'41" / 06'36" / 04'36" / 06'19" / 04'18" / 04'13" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'33") | 198 / 198 |
| 2 | | 04'38" (+00'36") | 195 / 394 |
| 3 | | 04'38" (+00'36") | 193 / 587 |
| 4 | | 04'52" (+00'50") | 186 / 774 |
| 5 | | 04'52" (+00'50") | 187 / 962 |
| 6 | | 04'28" (+00'26") | 205 / 1167 |
| 7 | | 04'32" (+00'30") | 200 / 1367 |
| 8 | | 04'44" (+00'42") | 192 / 1559 |
| 9 | | 04'59" (+00'57") | 182 / 1741 |
| 10 | | 05'04" (+01'02") | 174 / 1916 |
| 11 | | 41'32" (+37'30") | 49 / 1965 |
| 12 | | 04'15" (+00'13") | 202 / 2168 |
| 13 | | 04'37" (+00'35") | 196 / 2364 |
| 14 | | 04'48" (+00'46") | 191 / 2555 |
| 15 | | 04'30" (+00'28") | 199 / 2754 |
| 16 | | 04'56" (+00'54") | 184 / 2939 |
| 17 | | 04'32" (+00'30") | 199 / 3138 |
| 18 | | 04'14" (+00'12") | 212 / 3351 |
| 19 | | 04'33" (+00'31") | 199 / 3550 |
| 20 | | 04'42" (+00'40") | 191 / 3742 |
| 21 | | 04'17" (+00'15") | 209 / 3951 |
| 22 | | 51'33" (+47'31") | 38 / 3990 |
| 23 | | 04'29" (+00'27") | 193 / 4184 |
| 24 | | 04'23" (+00'21") | 208 / 4393 |
| 25 | | 04'24" (+00'22") | 208 / 4601 |
| 26 | | 04'03" (+00'01") | 223 / 4824 |
| 27 | | 04'18" (+00'16") | 211 / 5036 |
| 28 | | 04'06" (+00'04") | 212 / 5248 |
| 29 | | 04'02" | 216 / 5465 |
| 30 | | 04'07" (+00'05") | 216 / 5681 |
| 31 | | 04'28" (+00'26") | 197 / 5878 |
| 32 | | 04'06" (+00'04") | 200 / 6079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'36" | 00:11'17" |
| 3 | 04'36" | 00:15'53" |
| 4 | 06'19" | 00:22'12" |
| 5 | 04'18" | 00:26'30" |
| 6 | 04'13" | 00:30'43" |
| 6.1 | 03'33" | 00:31'00" |
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