6.7 km | 00:35:48 | 05:20/km日期: 2022-11-15 19:15 - 平均心率: 161 - 卡路里: 420 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 86%
Pace: 04'37" / 06'00" / 04'40" / 06'20" / 04'46" / 06'18" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 394 / 394 |
| 2 | | 04'40" (+00'08") | 402 / 796 |
| 3 | | 04'39" (+00'07") | 403 / 1200 |
| 4 | | 04'36" (+00'04") | 401 / 1601 |
| 5 | | 14'59" (+10'27") | 133 / 1734 |
| 6 | | 04'36" (+00'04") | 393 / 2127 |
| 7 | | 04'40" (+00'08") | 400 / 2527 |
| 8 | | 04'42" (+00'10") | 399 / 2927 |
| 9 | | 04'40" (+00'08") | 396 / 3323 |
| 10 | | 21'20" (+16'48") | 96 / 3419 |
| 11 | | 04'41" (+00'09") | 396 / 3816 |
| 12 | | 04'43" (+00'11") | 400 / 4216 |
| 13 | | 04'42" (+00'10") | 401 / 4617 |
| 14 | | 04'41" (+00'09") | 399 / 5016 |
| 15 | | 27'15" (+22'43") | 74 / 5091 |
| 16 | | 04'39" (+00'07") | 396 / 5488 |
| 17 | | 04'37" (+00'05") | 403 / 5892 |
| 18 | | 04'35" (+00'03") | 404 / 6296 |
| 19 | | 04'22" | 413 / 6709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 231.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 06'00" | 00:10'37" |
| 3 | 04'40" | 00:15'17" |
| 4 | 06'20" | 00:21'37" |
| 5 | 04'46" | 00:26'23" |
| 6 | 06'18" | 00:32'41" |
| 6.7 | 04'23" | 00:35'48" |
ChiangYu🆕♾ 說推
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