19.7 km | 02:07:50 | 06:28/km日期: 2015-10-25 06:10 - 總爬升: 365 m - 平均心率: 143 - 卡路里: 1350 Cal - 溫度: 22°C - 濕度: 92%
Pace: 04'54" / 05'18" / 05'20" / 05'33" / 06'44" / 06'40" / 06'56" / 06'54" / 06'02" / 05'24" / 10'37" / 07'36" / 07'12" / 06'34" / 07'54" / 05'49" / 06'07" / 06'14" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'25") | 1000 / 3000 |
| 4 | | 05'32" (+00'38") | 1000 / 4000 |
| 5 | | 06'44" (+01'50") | 1000 / 5000 |
| 6 | | 06'40" (+01'46") | 1000 / 6000 |
| 7 | | 06'55" (+02'01") | 1000 / 7000 |
| 8 | | 06'54" (+02'00") | 1000 / 8000 |
| 9 | | 06'01" (+01'07") | 1000 / 9000 |
| 10 | | 05'24" (+00'30") | 1000 / 10000 |
| 11 | | 10'36" (+05'42") | 1000 / 11000 |
| 12 | | 07'35" (+02'41") | 1000 / 12000 |
| 13 | | 07'11" (+02'17") | 1000 / 13000 |
| 14 | | 06'34" (+01'40") | 1000 / 14000 |
| 15 | | 07'53" (+02'59") | 1000 / 15000 |
| 16 | | 05'49" (+00'55") | 1000 / 16000 |
| 17 | | 06'06" (+01'12") | 1000 / 17000 |
| 18 | | 06'13" (+01'19") | 1000 / 18000 |
| 19 | | 06'02" (+01'08") | 1000 / 19000 |
| 20 | | 05'33" (+00'39") | 719 / 19719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
10月累積里程 : 206.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'18" | 00:10'12" |
| 3 | 05'20" | 00:15'32" |
| 4 | 05'33" | 00:21'05" |
| 5 | 06'44" | 00:27'49" |
| 6 | 06'40" | 00:34'29" |
| 7 | 06'56" | 00:41'25" |
| 8 | 06'54" | 00:48'19" |
| 9 | 06'02" | 00:54'21" |
| 10 | 05'24" | 00:59'45" |
| 11 | 10'37" | 01:10'22" |
| 12 | 07'36" | 01:17'58" |
| 13 | 07'12" | 01:25'10" |
| 14 | 06'34" | 01:31'44" |
| 15 | 07'54" | 01:39'38" |
| 16 | 05'49" | 01:45'27" |
| 17 | 06'07" | 01:51'34" |
| 18 | 06'14" | 01:57'48" |
| 19 | 06'02" | 02:03'50" |
| 19.7 | 05'33" | 02:07'50" |
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