25.0 km | 02:08:33 | 05:08/km日期: 2022-11-19 05:35 - 平均心率: 154 - 卡路里: 1848 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 05'18" / 05'11" / 05'14" / 05'13" / 05'17" / 05'14" / 05'13" / 05'17" / 05'15" / 05'14" / 05'15" / 05'19" / 05'06" / 05'12" / 05'15" / 05'15" / 05'09" / 05'14" / 05'13" / 05'08" / 05'02" / 04'52" / 04'48" / 04'44" / 04'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'46") | 1000 / 1000 |
| 2 | | 05'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'13" (+00'41") | 1000 / 4000 |
| 5 | | 05'16" (+00'44") | 1000 / 5000 |
| 6 | | 05'14" (+00'42") | 1000 / 6000 |
| 7 | | 05'12" (+00'40") | 1000 / 7000 |
| 8 | | 05'17" (+00'45") | 1000 / 8000 |
| 9 | | 05'14" (+00'42") | 1000 / 9000 |
| 10 | | 05'14" (+00'42") | 1000 / 10000 |
| 11 | | 05'15" (+00'43") | 1000 / 11000 |
| 12 | | 05'15" (+00'43") | 1000 / 12000 |
| 13 | | 05'09" (+00'37") | 1000 / 13000 |
| 14 | | 05'12" (+00'40") | 1000 / 14000 |
| 15 | | 05'14" (+00'42") | 1000 / 15000 |
| 16 | | 05'14" (+00'42") | 1000 / 16000 |
| 17 | | 05'09" (+00'37") | 1000 / 17000 |
| 18 | | 05'13" (+00'41") | 1000 / 18000 |
| 19 | | 05'13" (+00'41") | 1000 / 19000 |
| 20 | | 05'08" (+00'36") | 1000 / 20000 |
| 21 | | 05'01" (+00'29") | 1000 / 21000 |
| 22 | | 04'52" (+00'20") | 1000 / 22000 |
| 23 | | 04'48" (+00'16") | 1000 / 23000 |
| 24 | | 04'43" (+00'11") | 1000 / 24000 |
| 25 | | 04'32" | 1000 / 25000 |
| 26 | | 03'51" | 12 / 25012 |
Long run 20, + tempo 5, 達標
不停錶
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
252.74 km 
Nike af 累積 :
849.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'14" | 00:15'43" |
| 4 | 05'13" | 00:20'56" |
| 5 | 05'17" | 00:26'13" |
| 6 | 05'14" | 00:31'27" |
| 7 | 05'13" | 00:36'40" |
| 8 | 05'17" | 00:41'57" |
| 9 | 05'15" | 00:47'12" |
| 10 | 05'14" | 00:52'26" |
| 11 | 05'15" | 00:57'41" |
| 12 | 05'19" | 01:03'00" |
| 13 | 05'06" | 01:08'06" |
| 14 | 05'12" | 01:13'18" |
| 15 | 05'15" | 01:18'33" |
| 16 | 05'15" | 01:23'48" |
| 17 | 05'09" | 01:28'57" |
| 18 | 05'14" | 01:34'11" |
| 19 | 05'13" | 01:39'24" |
| 20 | 05'08" | 01:44'32" |
| 21 | 05'02" | 01:49'34" |
| 22 | 04'52" | 01:54'26" |
| 23 | 04'48" | 01:59'14" |
| 24 | 04'44" | 02:03'58" |
| 25 | 04'32" | 02:08'30" |
| 25.0 | 04'06" | 02:08'33" |
展開計圈分析
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