38.0 km | 06:15:10 | 09:53/km日期: 2022-11-13 06:23 - 總爬升: 321 m - 平均心率: 129 - 卡路里: 2273 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 100%
Pace: 06'44" / 06'44" / 11'13" / 07'18" / 09'00" / 11'09" / 08'36" / 08'38" / 10'21" / 08'04" / 13'02" / 08'24" / 10'29" / 08'32" / 10'27" / 09'29" / 09'21" / 10'31" / 12'55" / 11'04" / 10'33" / 09'38" / 12'52" / 09'30" / 09'01" / 10'46" / 09'57" / 11'40" / 10'38" / 10'40" / 11'34" / 11'20" / 12'23" / 15'45" / 01'59" / 02'24" / 01'21" / 22'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+05'23") | 1000 / 1000 |
| 2 | | 06'44" (+05'23") | 1000 / 2000 |
| 3 | | 11'12" (+09'51") | 1000 / 3000 |
| 4 | | 07'18" (+05'57") | 1000 / 4000 |
| 5 | | 09'00" (+07'39") | 1000 / 5000 |
| 6 | | 11'07" (+09'46") | 1000 / 6000 |
| 7 | | 08'35" (+07'14") | 1000 / 7000 |
| 8 | | 08'38" (+07'17") | 1000 / 8000 |
| 9 | | 10'20" (+08'59") | 1000 / 9000 |
| 10 | | 08'03" (+06'42") | 1000 / 10000 |
| 11 | | 13'01" (+11'40") | 1000 / 11000 |
| 12 | | 08'24" (+07'03") | 1000 / 12000 |
| 13 | | 10'28" (+09'07") | 1000 / 13000 |
| 14 | | 08'32" (+07'11") | 1000 / 14000 |
| 15 | | 10'26" (+09'05") | 1000 / 15000 |
| 16 | | 09'29" (+08'08") | 1000 / 16000 |
| 17 | | 09'21" (+08'00") | 1000 / 17000 |
| 18 | | 10'30" (+09'09") | 1000 / 18000 |
| 19 | | 12'55" (+11'34") | 1000 / 19000 |
| 20 | | 11'04" (+09'43") | 1000 / 20000 |
| 21 | | 10'32" (+09'11") | 1000 / 21000 |
| 22 | | 09'38" (+08'17") | 1000 / 22000 |
| 23 | | 12'51" (+11'30") | 1000 / 23000 |
| 24 | | 09'30" (+08'09") | 1000 / 24000 |
| 25 | | 09'01" (+07'40") | 1000 / 25000 |
| 26 | | 10'45" (+09'24") | 1000 / 26000 |
| 27 | | 09'56" (+08'35") | 1000 / 27000 |
| 28 | | 11'40" (+10'19") | 1000 / 28000 |
| 29 | | 10'37" (+09'16") | 1000 / 29000 |
| 30 | | 10'39" (+09'18") | 1000 / 30000 |
| 31 | | 11'34" (+10'13") | 1000 / 31000 |
| 32 | | 11'21" (+10'00") | 1000 / 32000 |
| 33 | | 12'22" (+11'01") | 1000 / 33000 |
| 34 | | 15'45" (+14'24") | 1000 / 34000 |
| 35 | | 01'59" (+00'38") | 1000 / 35000 |
| 36 | | 02'23" (+01'02") | 1000 / 36000 |
| 37 | | 01'21" | 1000 / 37000 |
| 38 | | 22'13" (+20'52") | 950 / 37950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 91.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'44" | 00:13'28" |
| 3 | 11'13" | 00:24'41" |
| 4 | 07'18" | 00:31'59" |
| 5 | 09'00" | 00:40'59" |
| 6 | 11'09" | 00:52'08" |
| 7 | 08'36" | 01:00'44" |
| 8 | 08'38" | 01:09'22" |
| 9 | 10'21" | 01:19'43" |
| 10 | 08'04" | 01:27'47" |
| 11 | 13'02" | 01:40'49" |
| 12 | 08'24" | 01:49'13" |
| 13 | 10'29" | 01:59'42" |
| 14 | 08'32" | 02:08'14" |
| 15 | 10'27" | 02:18'41" |
| 16 | 09'29" | 02:28'10" |
| 17 | 09'21" | 02:37'31" |
| 18 | 10'31" | 02:48'02" |
| 19 | 12'55" | 03:00'57" |
| 20 | 11'04" | 03:12'01" |
| 21 | 10'33" | 03:22'34" |
| 22 | 09'38" | 03:32'12" |
| 23 | 12'52" | 03:45'04" |
| 24 | 09'30" | 03:54'34" |
| 25 | 09'01" | 04:03'35" |
| 26 | 10'46" | 04:14'21" |
| 27 | 09'57" | 04:24'18" |
| 28 | 11'40" | 04:35'58" |
| 29 | 10'38" | 04:46'36" |
| 30 | 10'40" | 04:57'16" |
| 31 | 11'34" | 05:08'50" |
| 32 | 11'20" | 05:20'10" |
| 33 | 12'23" | 05:32'33" |
| 34 | 15'45" | 05:48'18" |
| 35 | 01'59" | 05:50'17" |
| 36 | 02'24" | 05:52'41" |
| 37 | 01'21" | 05:54'02" |
| 38.0 | 22'13" | 06:15'10" |
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