42.9 km | 04:42:46 | 06:35/km日期: 2022-10-15 05:30 - 總爬升: 521 m - 平均心率: 151 - 卡路里: 2634 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 05'41" / 05'15" / 05'20" / 05'33" / 05'56" / 05'27" / 05'49" / 05'26" / 05'48" / 05'53" / 05'53" / 05'56" / 06'12" / 06'42" / 06'02" / 06'26" / 06'03" / 05'54" / 06'11" / 07'17" / 06'07" / 06'01" / 07'00" / 06'17" / 06'00" / 07'18" / 06'10" / 06'46" / 07'45" / 06'35" / 08'54" / 06'11" / 07'10" / 11'41" / 06'33" / 06'19" / 07'44" / 07'17" / 07'06" / 07'37" / 07'30" / 07'55" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'27" (+00'13") | 1000 / 6000 |
| 7 | | 05'48" (+00'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 05'55" (+00'41") | 1000 / 12000 |
| 13 | | 06'11" (+00'57") | 1000 / 13000 |
| 14 | | 06'41" (+01'27") | 1000 / 14000 |
| 15 | | 06'02" (+00'48") | 1000 / 15000 |
| 16 | | 06'25" (+01'11") | 1000 / 16000 |
| 17 | | 06'03" (+00'49") | 1000 / 17000 |
| 18 | | 05'53" (+00'39") | 1000 / 18000 |
| 19 | | 06'11" (+00'57") | 1000 / 19000 |
| 20 | | 07'16" (+02'02") | 1000 / 20000 |
| 21 | | 06'07" (+00'53") | 1000 / 21000 |
| 22 | | 06'00" (+00'46") | 1000 / 22000 |
| 23 | | 07'00" (+01'46") | 1000 / 23000 |
| 24 | | 06'17" (+01'03") | 1000 / 24000 |
| 25 | | 06'00" (+00'46") | 1000 / 25000 |
| 26 | | 07'17" (+02'03") | 1000 / 26000 |
| 27 | | 06'10" (+00'56") | 1000 / 27000 |
| 28 | | 06'45" (+01'31") | 1000 / 28000 |
| 29 | | 07'43" (+02'29") | 1000 / 29000 |
| 30 | | 06'34" (+01'20") | 1000 / 30000 |
| 31 | | 08'54" (+03'40") | 1000 / 31000 |
| 32 | | 06'11" (+00'57") | 1000 / 32000 |
| 33 | | 07'10" (+01'56") | 1000 / 33000 |
| 34 | | 11'40" (+06'26") | 1000 / 34000 |
| 35 | | 06'32" (+01'18") | 1000 / 35000 |
| 36 | | 06'19" (+01'05") | 1000 / 36000 |
| 37 | | 07'43" (+02'29") | 1000 / 37000 |
| 38 | | 07'17" (+02'03") | 1000 / 38000 |
| 39 | | 07'06" (+01'52") | 1000 / 39000 |
| 40 | | 07'36" (+02'22") | 1000 / 40000 |
| 41 | | 07'29" (+02'15") | 1000 / 41000 |
| 42 | | 07'54" (+02'40") | 1000 / 42000 |
| 43 | | 07'05" (+01'51") | 860 / 42860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 179.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'33" | 00:21'49" |
| 5 | 05'56" | 00:27'45" |
| 6 | 05'27" | 00:33'12" |
| 7 | 05'49" | 00:39'01" |
| 8 | 05'26" | 00:44'27" |
| 9 | 05'48" | 00:50'15" |
| 10 | 05'53" | 00:56'08" |
| 11 | 05'53" | 01:02'01" |
| 12 | 05'56" | 01:07'57" |
| 13 | 06'12" | 01:14'09" |
| 14 | 06'42" | 01:20'51" |
| 15 | 06'02" | 01:26'53" |
| 16 | 06'26" | 01:33'19" |
| 17 | 06'03" | 01:39'22" |
| 18 | 05'54" | 01:45'16" |
| 19 | 06'11" | 01:51'27" |
| 20 | 07'17" | 01:58'44" |
| 21 | 06'07" | 02:04'51" |
| 22 | 06'01" | 02:10'52" |
| 23 | 07'00" | 02:17'52" |
| 24 | 06'17" | 02:24'09" |
| 25 | 06'00" | 02:30'09" |
| 26 | 07'18" | 02:37'27" |
| 27 | 06'10" | 02:43'37" |
| 28 | 06'46" | 02:50'23" |
| 29 | 07'45" | 02:58'08" |
| 30 | 06'35" | 03:04'43" |
| 31 | 08'54" | 03:13'37" |
| 32 | 06'11" | 03:19'48" |
| 33 | 07'10" | 03:26'58" |
| 34 | 11'41" | 03:38'39" |
| 35 | 06'33" | 03:45'12" |
| 36 | 06'19" | 03:51'31" |
| 37 | 07'44" | 03:59'15" |
| 38 | 07'17" | 04:06'32" |
| 39 | 07'06" | 04:13'38" |
| 40 | 07'37" | 04:21'15" |
| 41 | 07'30" | 04:28'45" |
| 42 | 07'55" | 04:36'40" |
| 42.9 | 07'05" | 04:42'46" |
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