13.3 km | 01:28:55 | 06:41/km日期: 2022-11-21 20:29 - 平均心率: 124 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 05'55" / 05'52" / 06'07" / 08'04" / 07'50" / 06'19" / 07'03" / 06'26" / 06'18" / 06'25" / 06'44" / 06'51" / 06'58" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'03") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 08'04" (+02'12") | 1000 / 4000 |
| 5 | | 07'49" (+01'57") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 07'02" (+01'10") | 1000 / 7000 |
| 8 | | 06'26" (+00'34") | 1000 / 8000 |
| 9 | | 06'17" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" (+00'32") | 1000 / 10000 |
| 11 | | 06'44" (+00'52") | 1000 / 11000 |
| 12 | | 06'50" (+00'58") | 1000 / 12000 |
| 13 | | 06'58" (+01'06") | 1000 / 13000 |
| 14 | | 06'45" (+00'53") | 303 / 13303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 232.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'52" | 00:11'47" |
| 3 | 06'07" | 00:17'54" |
| 4 | 08'04" | 00:25'58" |
| 5 | 07'50" | 00:33'48" |
| 6 | 06'19" | 00:40'07" |
| 7 | 07'03" | 00:47'10" |
| 8 | 06'26" | 00:53'36" |
| 9 | 06'18" | 00:59'54" |
| 10 | 06'25" | 01:06'19" |
| 11 | 06'44" | 01:13'03" |
| 12 | 06'51" | 01:19'54" |
| 13 | 06'58" | 01:26'52" |
| 13.3 | 06'45" | 01:28'55" |
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