12.1 km | 02:27:01 | 12:07/km日期: 2022-11-27 06:53 - 總爬升: 565 m - 平均心率: 100 - 卡路里: 871 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 87%
Pace: 21'59" / 192'19" / 07'05" / 07'03" / 06'59" / 11'06" / 10'10" / 10'56" / 10'14" / 08'17" / 541'09" / 22'19" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'59" (+15'01") | 1000 / 1000 |
| 2 | | 08'59" (+02'01") | 1000 / 2000 |
| 3 | | 07'05" (+00'07") | 1000 / 3000 |
| 4 | | 07'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 11'05" (+04'07") | 1000 / 6000 |
| 7 | | 10'09" (+03'11") | 1000 / 7000 |
| 8 | | 10'56" (+03'58") | 1000 / 8000 |
| 9 | | 10'14" (+03'16") | 1000 / 9000 |
| 10 | | 08'16" (+01'18") | 1000 / 10000 |
| 11 | | 19'32" (+12'34") | 1000 / 11000 |
| 12 | | 22'19" (+15'21") | 1000 / 12000 |
| 13 | | 18'42" (+11'44") | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
351.62 km 
ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'59" | 00:21'59" |
| 2 | 192'19" | 03:34'18" |
| 3 | 07'05" | 03:41'23" |
| 4 | 07'03" | 03:48'26" |
| 5 | 06'59" | 03:55'25" |
| 6 | 11'06" | 04:06'31" |
| 7 | 10'10" | 04:16'41" |
| 8 | 10'56" | 04:27'37" |
| 9 | 10'14" | 04:37'51" |
| 10 | 08'17" | 04:46'08" |
| 11 | 541'09" | 13:47'17" |
| 12 | 22'19" | 14:09'36" |
| 12.1 | 17'49" | 14:11'50" |
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