21.0 km | 01:58:13 | 05:37/km日期: 2015-10-25 06:29 - 平均心率: 51 - 卡路里: 1508 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'38" / 05'32" / 05'37" / 05'34" / 05'35" / 06'01" / 05'36" / 05'18" / 05'29" / 06'44" / 05'31" / 05'28" / 05'30" / 05'30" / 05'29" / 05'40" / 05'23" / 05'19" / 05'41" / 05'35" / 05'36" / 112'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
206.24 km 美津濃 wave rider 16 累積 :
3376.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'32" | 00:11'10" |
3 | 05'37" | 00:16'47" |
4 | 05'34" | 00:22'21" |
5 | 05'35" | 00:27'56" |
6 | 06'01" | 00:33'57" |
7 | 05'36" | 00:39'33" |
8 | 05'18" | 00:44'51" |
9 | 05'29" | 00:50'20" |
10 | 06'44" | 00:57'04" |
11 | 05'31" | 01:02'35" |
12 | 05'28" | 01:08'03" |
13 | 05'30" | 01:13'33" |
14 | 05'30" | 01:19'03" |
15 | 05'29" | 01:24'32" |
16 | 05'40" | 01:30'12" |
17 | 05'23" | 01:35'35" |
18 | 05'19" | 01:40'54" |
19 | 05'41" | 01:46'35" |
20 | 05'35" | 01:52'10" |
21 | 05'36" | 01:57'46" |
21.0 | 112'29" | 01:58'13" |