23.1 km | 02:50:27 | 07:22/km日期: 2022-11-09 18:18 - 總爬升: 367 m - 卡路里: 1244 Cal - 平均步頻: 158
Pace: 07'02" / 06'35" / 06'36" / 06'43" / 08'05" / 07'47" / 09'23" / 10'17" / 07'08" / 15'52" / 11'08" / 07'20" / 04'32" / 05'34" / 05'50" / 04'28" / 06'33" / 05'08" / 06'18" / 06'21" / 04'12" / 10'13" / 15'04" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'50") | 1000 / 1000 |
| 2 | | 06'35" (+02'24") | 1000 / 2000 |
| 3 | | 06'36" (+02'25") | 1000 / 3000 |
| 4 | | 06'43" (+02'32") | 1000 / 4000 |
| 5 | | 08'04" (+03'53") | 1000 / 5000 |
| 6 | | 07'47" (+03'36") | 1000 / 6000 |
| 7 | | 09'22" (+05'11") | 1000 / 7000 |
| 8 | | 10'16" (+06'05") | 1000 / 8000 |
| 9 | | 07'08" (+02'57") | 1000 / 9000 |
| 10 | | 10'15" (+06'04") | 1000 / 10000 |
| 11 | | 11'08" (+06'57") | 1000 / 11000 |
| 12 | | 06'29" (+02'18") | 1000 / 12000 |
| 13 | | 04'31" (+00'20") | 1000 / 13000 |
| 14 | | 05'34" (+01'23") | 1000 / 14000 |
| 15 | | 05'49" (+01'38") | 1000 / 15000 |
| 16 | | 04'27" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'51") | 1000 / 17000 |
| 18 | | 05'08" (+00'57") | 1000 / 18000 |
| 19 | | 05'45" (+01'34") | 1000 / 19000 |
| 20 | | 06'20" (+02'09") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 09'25" (+05'14") | 1000 / 22000 |
| 23 | | 15'03" (+10'52") | 1000 / 23000 |
| 24 | | 15'15" (+11'04") | 102 / 23102 |
11月累積里程 : 174.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'43" | 00:26'56" |
| 5 | 08'05" | 00:35'01" |
| 6 | 07'47" | 00:42'48" |
| 7 | 09'23" | 00:52'11" |
| 8 | 10'17" | 01:02'28" |
| 9 | 07'08" | 01:09'36" |
| 10 | 15'52" | 01:25'28" |
| 11 | 11'08" | 01:36'36" |
| 12 | 07'20" | 01:43'56" |
| 13 | 04'32" | 01:48'28" |
| 14 | 05'34" | 01:54'02" |
| 15 | 05'50" | 01:59'52" |
| 16 | 04'28" | 02:04'20" |
| 17 | 06'33" | 02:10'53" |
| 18 | 05'08" | 02:16'01" |
| 19 | 06'18" | 02:22'19" |
| 20 | 06'21" | 02:28'40" |
| 21 | 04'12" | 02:32'52" |
| 22 | 10'13" | 02:43'05" |
| 23 | 15'04" | 02:58'09" |
| 23.1 | 15'15" | 02:59'43" |
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