10.4 km | 01:15:23 | 07:16/km日期: 2022-12-01 20:50 - 平均心率: 146 - 卡路里: 798 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 74%
Pace: 10'05" / 08'55" / 06'30" / 06'14" / 06'11" / 06'27" / 06'28" / 06'12" / 06'58" / 09'07" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+03'54") | 1000 / 1000 |
| 2 | | 08'54" (+02'43") | 1000 / 2000 |
| 3 | | 06'29" (+00'18") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'28" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'58" (+00'47") | 1000 / 9000 |
| 10 | | 09'07" (+02'56") | 1000 / 10000 |
| 11 | | 06'15" (+00'04") | 365 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 385.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 08'55" | 00:19'00" |
| 3 | 06'30" | 00:25'30" |
| 4 | 06'14" | 00:31'44" |
| 5 | 06'11" | 00:37'55" |
| 6 | 06'27" | 00:44'22" |
| 7 | 06'28" | 00:50'50" |
| 8 | 06'12" | 00:57'02" |
| 9 | 06'58" | 01:04'00" |
| 10 | 09'07" | 01:13'07" |
| 10.4 | 06'17" | 01:15'25" |
展開計圈分析
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