7.1 km | 00:43:21 | 06:04/km日期: 2022-12-01 20:05 - 平均心率: 155 - 卡路里: 480 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 93%
Pace: 06'00" / 05'54" / 06'04" / 06'22" / 06'01" / 05'57" / 06'24" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 421 / 421 |
| 2 | | 04'07" (+00'16") | 220 / 641 |
| 3 | | 11'30" (+07'39") | 261 / 902 |
| 4 | | 04'00" (+00'09") | 416 / 1319 |
| 5 | | 04'05" (+00'14") | 221 / 1540 |
| 6 | | 10'23" (+06'32") | 294 / 1835 |
| 7 | | 04'12" (+00'21") | 410 / 2245 |
| 8 | | 04'18" (+00'27") | 211 / 2456 |
| 9 | | 10'14" (+06'23") | 296 / 2753 |
| 10 | | 04'28" (+00'37") | 394 / 3147 |
| 11 | | 04'15" (+00'24") | 210 / 3358 |
| 12 | | 12'38" (+08'47") | 235 / 3594 |
| 13 | | 04'25" (+00'34") | 397 / 3991 |
| 14 | | 04'21" (+00'30") | 211 / 4202 |
| 15 | | 09'44" (+05'53") | 308 / 4510 |
| 16 | | 04'26" (+00'35") | 400 / 4911 |
| 17 | | 04'09" (+00'18") | 218 / 5129 |
| 18 | | 09'51" (+06'00") | 302 / 5431 |
| 19 | | 04'20" (+00'29") | 401 / 5833 |
| 20 | | 04'07" (+00'16") | 216 / 6050 |
| 21 | | 12'38" (+08'47") | 236 / 6287 |
| 22 | | 04'18" (+00'27") | 405 / 6692 |
| 23 | | 04'14" (+00'23") | 211 / 6904 |
| 24 | | 05'35" (+01'44") | 222 / 7126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
124.08 km 
Asics Tartherzeal 6 累積 :
539.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'04" | 00:17'58" |
| 4 | 06'22" | 00:24'20" |
| 5 | 06'01" | 00:30'21" |
| 6 | 05'57" | 00:36'18" |
| 7 | 06'24" | 00:42'42" |
| 7.1 | 05'15" | 00:43'22" |
展開計圈分析
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