15.0 km | 01:31:24 | 06:05/km日期: 2015-10-31 22:52 - 地點: 大漢溪左10.6 - 天氣: 涼 - 平均心率: 152 - 卡路里: 716 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'32" / 06'28" / 06'22" / 06'12" / 06'10" / 06'14" / 06'16" / 06'04" / 06'18" / 06'09" / 06'06" / 05'53" / 05'52" / 05'33" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'17") | 1000 / 1000 |
| 2 | | 06'28" (+01'14") | 1000 / 2000 |
| 3 | | 06'22" (+01'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 06'10" (+00'56") | 1000 / 5000 |
| 6 | | 06'12" (+00'58") | 1000 / 6000 |
| 7 | | 06'17" (+01'03") | 1000 / 7000 |
| 8 | | 06'03" (+00'49") | 1000 / 8000 |
| 9 | | 06'18" (+01'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'54") | 1000 / 10000 |
| 11 | | 06'06" (+00'52") | 1000 / 11000 |
| 12 | | 05'52" (+00'38") | 1000 / 12000 |
| 13 | | 05'52" (+00'38") | 1000 / 13000 |
| 14 | | 05'32" (+00'18") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 03'03" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
122.97 km 
MIZUNO WAVE Rider 16 累積 :
834.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'28" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 06'12" | 00:25'34" |
| 5 | 06'10" | 00:31'44" |
| 6 | 06'14" | 00:37'58" |
| 7 | 06'16" | 00:44'14" |
| 8 | 06'04" | 00:50'18" |
| 9 | 06'18" | 00:56'36" |
| 10 | 06'09" | 01:02'45" |
| 11 | 06'06" | 01:08'51" |
| 12 | 05'53" | 01:14'44" |
| 13 | 05'52" | 01:20'36" |
| 14 | 05'33" | 01:26'09" |
| 15 | 05'14" | 01:31'23" |
| 15.0 | 03'59" | 01:31'25" |
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