|  全馬 | 05:12:42 | 07:24/km | 第103馬| 官方成績 | | 日期 | 2022-11-27 | | 成績 | 05:12:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" | 01:05'55" | | 00:35'19" (+04'43") | | 00:35'18" (+04'42") | 01:11'07" (+05'12") | | 00:35'49" (+05'13") | | 00:40'28" (+09'52") | 01:16'27" (+10'32") | | 00:35'59" (+05'23") | | 00:38'16" (+07'40") | 01:19'52" (+13'57") | | 00:41'36" (+11'00") | |
日期: 2022-11-27 06:30 - 總爬升: 665 m - 地點: 南投中興新村 - 天氣: 晴 - 平均心率: 145 - 卡路里: 2787 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'31" (+00'40") | 1000 / 1000 | | 2 | | 05'51" | 1000 / 2000 | | 3 | | 06'10" (+00'19") | 1000 / 3000 | | 4 | | 06'11" (+00'20") | 1000 / 4000 | | 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'36" (+00'45") | 1000 / 6000 | | 7 | | 06'42" (+00'51") | 1000 / 7000 | | 8 | | 07'22" (+01'31") | 1000 / 8000 | | 9 | | 06'33" (+00'42") | 1000 / 9000 | | 10 | | 08'04" (+02'13") | 1000 / 10000 | | 11 | | 06'38" (+00'47") | 1000 / 11000 | | 12 | | 06'34" (+00'43") | 1000 / 12000 | | 13 | | 08'17" (+02'26") | 1000 / 13000 | | 14 | | 06'57" (+01'06") | 1000 / 14000 | | 15 | | 06'48" (+00'57") | 1000 / 15000 | | 16 | | 07'17" (+01'26") | 1000 / 16000 | | 17 | | 06'50" (+00'59") | 1000 / 17000 | | 18 | | 07'55" (+02'04") | 1000 / 18000 | | 19 | | 06'23" (+00'32") | 1000 / 19000 | | 20 | | 07'22" (+01'31") | 1000 / 20000 | | 21 | | 06'58" (+01'07") | 1000 / 21000 | | 22 | | 07'53" (+02'02") | 1000 / 22000 | | 23 | | 07'27" (+01'36") | 1000 / 23000 | | 24 | | 07'13" (+01'22") | 1000 / 24000 | | 25 | | 10'55" (+05'04") | 1000 / 25000 | | 26 | | 08'38" (+02'47") | 1000 / 26000 | | 27 | | 06'59" (+01'08") | 1000 / 27000 | | 28 | | 06'00" (+00'09") | 1000 / 28000 | | 29 | | 05'55" (+00'04") | 1000 / 29000 | | 30 | | 08'23" (+02'32") | 1000 / 30000 | | 31 | | 06'54" (+01'03") | 1000 / 31000 | | 32 | | 07'08" (+01'17") | 1000 / 32000 | | 33 | | 08'17" (+02'26") | 1000 / 33000 | | 34 | | 07'40" (+01'49") | 1000 / 34000 | | 35 | | 08'13" (+02'22") | 1000 / 35000 | | 36 | | 08'10" (+02'19") | 1000 / 36000 | | 37 | | 06'58" (+01'07") | 1000 / 37000 | | 38 | | 09'09" (+03'18") | 1000 / 38000 | | 39 | | 07'18" (+01'27") | 1000 / 39000 | | 40 | | 09'58" (+04'07") | 1000 / 40000 | | 41 | | 10'53" (+05'02") | 1000 / 41000 | | 42 | | 06'59" (+01'08") | 1000 / 42000 | | 43 | | 06'33" (+00'42") | 224 / 42224 |
賽後評分: 補給太讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 146.66 km  迪卡儂749 45號 累積 : 889.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'50" | 00:12'22" | | 3 | 06'12" | 00:18'34" | | 4 | 06'11" | 00:24'45" | | 5 | 05'51" | 00:30'36" | | 6 | 06'37" | 00:37'13" | | 7 | 06'42" | 00:43'55" | | 8 | 07'22" | 00:51'17" | | 9 | 06'33" | 00:57'50" | | 10 | 08'05" | 01:05'55" | | 11 | 06'39" | 01:12'34" | | 12 | 06'35" | 01:19'09" | | 13 | 08'18" | 01:27'27" | | 14 | 06'57" | 01:34'24" | | 15 | 06'49" | 01:41'13" | | 16 | 07'17" | 01:48'30" | | 17 | 06'51" | 01:55'21" | | 18 | 07'56" | 02:03'17" | | 19 | 06'23" | 02:09'40" | | 20 | 07'22" | 02:17'02" | | 21 | 06'59" | 02:24'01" | | 22 | 07'54" | 02:31'55" | | 23 | 07'27" | 02:39'22" | | 24 | 07'13" | 02:46'35" | | 25 | 10'55" | 02:57'30" | | 26 | 08'39" | 03:06'09" | | 27 | 07'00" | 03:13'09" | | 28 | 06'01" | 03:19'10" | | 29 | 05'55" | 03:25'05" | | 30 | 08'24" | 03:33'29" | | 31 | 06'55" | 03:40'24" | | 32 | 07'09" | 03:47'33" | | 33 | 08'17" | 03:55'50" | | 34 | 07'41" | 04:03'31" | | 35 | 08'14" | 04:11'45" | | 36 | 08'11" | 04:19'56" | | 37 | 06'58" | 04:26'54" | | 38 | 09'10" | 04:36'04" | | 39 | 07'19" | 04:43'23" | | 40 | 09'58" | 04:53'21" | | 41 | 10'53" | 05:04'14" | | 42 | 07'00" | 05:11'14" | | 42.2 | 06'32" | 05:12'42" |
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