18.0 km | 01:43:15 | 05:43/km日期: 2015-11-01 16:21 - 總爬升: 167 m - 卡路里: 972 Cal - 總步數: 16632 - 平均步頻: 161 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 86%
Pace: 06'03" / 05'36" / 05'21" / 05'43" / 05'39" / 05'05" / 05'19" / 05'17" / 05'12" / 05'13" / 05'14" / 05'18" / 05'12" / 05'29" / 11'08" / 05'21" / 05'23" / 05'35" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'59") | 1000 / 1000 | 167 / 98 |
| 2 | | 05'34" (+00'30") | 1003 / 2003 | 169 / 105 |
| 3 | | 05'20" (+00'16") | 1001 / 3004 | 169 / 110 |
| 4 | | 05'43" (+00'39") | 1000 / 4004 | 168 / 103 |
| 5 | | 05'38" (+00'34") | 1000 / 5005 | 168 / 105 |
| 6 | | 05'04" | 1000 / 6005 | 170 / 115 |
| 7 | | 05'17" (+00'13") | 1004 / 7009 | 171 / 110 |
| 8 | | 05'17" (+00'13") | 1008 / 8018 | 171 / 110 |
| 9 | | 05'09" (+00'05") | 1010 / 9028 | 173 / 111 |
| 10 | | 05'11" (+00'07") | 1001 / 10030 | 172 / 111 |
| 11 | | 05'10" (+00'06") | 1000 / 11030 | 174 / 110 |
| 12 | | 05'20" (+00'16") | 1001 / 12032 | 171 / 109 |
| 13 | | 05'10" (+00'06") | 1004 / 13036 | 174 / 110 |
| 14 | | 05'27" (+00'23") | 1004 / 14041 | 172 / 105 |
| 15 | | 11'06" (+06'02") | 1002 / 15043 | 74 / 120 |
| 16 | | 05'20" (+00'16") | 1000 / 16044 | 172 / 108 |
| 17 | | 05'25" (+00'21") | 1011 / 17055 | 174 / 105 |
| 18 | | 05'27" (+00'23") | 1006 / 18062 | 173 / 105 |
11月累積里程 : 138.83 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'36" | 00:11'39" |
| 3 | 05'21" | 00:17'00" |
| 4 | 05'43" | 00:22'43" |
| 5 | 05'39" | 00:28'22" |
| 6 | 05'05" | 00:33'27" |
| 7 | 05'19" | 00:38'46" |
| 8 | 05'17" | 00:44'03" |
| 9 | 05'12" | 00:49'15" |
| 10 | 05'13" | 00:54'28" |
| 11 | 05'14" | 00:59'42" |
| 12 | 05'18" | 01:05'00" |
| 13 | 05'12" | 01:10'12" |
| 14 | 05'29" | 01:15'41" |
| 15 | 11'08" | 01:26'49" |
| 16 | 05'21" | 01:32'10" |
| 17 | 05'23" | 01:37'33" |
| 18 | 05'35" | 01:43'08" |
| 18.0 | 07'09" | 01:43'15" |
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