13.8 km | 04:06:35 | 17:49/km日期: 2022-12-04 09:16 - 總爬升: 840 m - 平均心率: 126 - 卡路里: 1782 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 75%
Pace: 21'06" / 18'31" / 17'31" / 14'31" / 45'16" / 19'41" / 16'30" / 20'06" / 15'52" / 28'29" / 22'01" / 12'55" / 16'24" / 49'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'06" (+08'12") | 1000 / 1000 |
| 2 | | 18'30" (+05'36") | 1000 / 2000 |
| 3 | | 17'30" (+04'36") | 1000 / 3000 |
| 4 | | 14'30" (+01'36") | 1000 / 4000 |
| 5 | | 14'38" (+01'44") | 1000 / 5000 |
| 6 | | 19'40" (+06'46") | 1000 / 6000 |
| 7 | | 16'30" (+03'36") | 1000 / 7000 |
| 8 | | 20'06" (+07'12") | 1000 / 8000 |
| 9 | | 15'51" (+02'57") | 1000 / 9000 |
| 10 | | 18'41" (+05'47") | 1000 / 10000 |
| 11 | | 22'01" (+09'07") | 1000 / 11000 |
| 12 | | 12'54" | 1000 / 12000 |
| 13 | | 16'24" (+03'30") | 1000 / 13000 |
| 14 | | 21'39" (+08'45") | 837 / 13837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 173.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'06" | 00:21'06" |
| 2 | 18'31" | 00:39'37" |
| 3 | 17'31" | 00:57'08" |
| 4 | 14'31" | 01:11'39" |
| 5 | 45'16" | 01:56'55" |
| 6 | 19'41" | 02:16'36" |
| 7 | 16'30" | 02:33'06" |
| 8 | 20'06" | 02:53'12" |
| 9 | 15'52" | 03:09'04" |
| 10 | 28'29" | 03:37'33" |
| 11 | 22'01" | 03:59'34" |
| 12 | 12'55" | 04:12'29" |
| 13 | 16'24" | 04:28'53" |
| 13.8 | 49'05" | 05:09'58" |
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