15.1 km | 01:11:57 | 04:45/km日期: 2022-12-04 11:47 - 平均心率: 164 - 卡路里: 817 Cal - 總步數: 14162 - 平均步頻: 196 - 平均步幅: 106 cm - 溫度: 22°C - 濕度: 82%
Pace: 04'47" / 04'45" / 04'43" / 04'48" / 04'44" / 04'43" / 04'46" / 04'47" / 04'45" / 04'47" / 04'42" / 04'45" / 04'42" / 04'45" / 04'45" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'05") | 1002 / 1002 | 191 / 109 |
| 2 | | 04'45" (+00'04") | 1003 / 2005 | 194 / 108 |
| 3 | | 04'41" | 1002 / 3007 | 195 / 109 |
| 4 | | 04'49" (+00'08") | 1001 / 4009 | 196 / 105 |
| 5 | | 04'45" (+00'04") | 1000 / 5010 | 196 / 106 |
| 6 | | 04'42" (+00'01") | 1000 / 6011 | 197 / 107 |
| 7 | | 04'46" (+00'05") | 1000 / 7012 | 197 / 105 |
| 8 | | 04'47" (+00'06") | 1002 / 8015 | 197 / 106 |
| 9 | | 04'44" (+00'03") | 1001 / 9016 | 197 / 106 |
| 10 | | 04'45" (+00'04") | 1001 / 10017 | 198 / 105 |
| 11 | | 04'42" (+00'01") | 1000 / 11018 | 198 / 106 |
| 12 | | 04'45" (+00'04") | 1000 / 12018 | 198 / 105 |
| 13 | | 04'47" (+00'06") | 1000 / 13019 | 196 / 106 |
| 14 | | 04'43" (+00'02") | 1003 / 14023 | 197 / 106 |
| 15 | | 04'44" (+00'03") | 1001 / 15024 | 197 / 106 |
| 16 | | 04'35" | 108 / 15133 | 200 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 178.66 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'43" | 00:14'15" |
| 4 | 04'48" | 00:19'03" |
| 5 | 04'44" | 00:23'47" |
| 6 | 04'43" | 00:28'30" |
| 7 | 04'46" | 00:33'16" |
| 8 | 04'47" | 00:38'03" |
| 9 | 04'45" | 00:42'48" |
| 10 | 04'47" | 00:47'35" |
| 11 | 04'42" | 00:52'17" |
| 12 | 04'45" | 00:57'02" |
| 13 | 04'42" | 01:01'44" |
| 14 | 04'45" | 01:06'29" |
| 15 | 04'45" | 01:11'14" |
| 15.1 | 05'21" | 01:11'57" |
展開計圈分析
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