20.9 km | 01:54:34 | 05:28/km日期: 2022-12-04 05:30 - 平均心率: 158 - 卡路里: 1088 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 06'29" / 05'40" / 05'20" / 05'14" / 05'16" / 05'31" / 05'14" / 05'36" / 05'19" / 05'20" / 05'33" / 05'28" / 05'49" / 05'28" / 05'59" / 05'31" / 05'44" / 05'15" / 05'02" / 05'10" / 04'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 315.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'40" | 00:12'09" |
| 3 | 05'20" | 00:17'29" |
| 4 | 05'14" | 00:22'43" |
| 5 | 05'16" | 00:27'59" |
| 6 | 05'31" | 00:33'30" |
| 7 | 05'14" | 00:38'44" |
| 8 | 05'36" | 00:44'20" |
| 9 | 05'19" | 00:49'39" |
| 10 | 05'20" | 00:54'59" |
| 11 | 05'33" | 01:00'32" |
| 12 | 05'28" | 01:06'00" |
| 13 | 05'49" | 01:11'49" |
| 14 | 05'28" | 01:17'17" |
| 15 | 05'59" | 01:23'16" |
| 16 | 05'31" | 01:28'47" |
| 17 | 05'44" | 01:34'31" |
| 18 | 05'15" | 01:39'46" |
| 19 | 05'02" | 01:44'48" |
| 20 | 05'10" | 01:49'58" |
| 20.9 | 04'57" | 01:54'34" |
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