14.0 km | 01:04:36 | 04:35/km日期: 2022-12-06 20:18 - 平均心率: 166 - 卡路里: 758 Cal - 總步數: 12610 - 平均步頻: 195 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 77%
Pace: 04'26" / 04'28" / 04'31" / 04'28" / 04'32" / 04'37" / 04'38" / 04'36" / 04'36" / 04'40" / 04'34" / 04'42" / 04'45" / 04'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'25" | 1003 / 1003 | 188 / 120 |
| 2 | | 04'28" (+00'03") | 1002 / 2005 | 190 / 117 |
| 3 | | 04'29" (+00'04") | 1003 / 3009 | 193 / 115 |
| 4 | | 04'30" (+00'05") | 1002 / 4012 | 193 / 114 |
| 5 | | 04'31" (+00'06") | 1001 / 5014 | 195 / 113 |
| 6 | | 04'39" (+00'14") | 1000 / 6014 | 195 / 109 |
| 7 | | 04'36" (+00'11") | 1003 / 7017 | 196 / 110 |
| 8 | | 04'37" (+00'12") | 1002 / 8019 | 196 / 110 |
| 9 | | 04'36" (+00'11") | 1002 / 9022 | 197 / 110 |
| 10 | | 04'40" (+00'15") | 1003 / 10025 | 196 / 108 |
| 11 | | 04'36" (+00'11") | 1001 / 11026 | 197 / 110 |
| 12 | | 04'40" (+00'15") | 1002 / 12029 | 196 / 108 |
| 13 | | 04'46" (+00'21") | 1001 / 13030 | 196 / 106 |
| 14 | | 04'42" (+00'17") | 1000 / 14031 | 197 / 107 |
| 15 | | 05'35" (+01'10") | 17 / 14049 | 180 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 178.66 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'31" | 00:13'25" |
| 4 | 04'28" | 00:17'53" |
| 5 | 04'32" | 00:22'25" |
| 6 | 04'37" | 00:27'02" |
| 7 | 04'38" | 00:31'40" |
| 8 | 04'36" | 00:36'16" |
| 9 | 04'36" | 00:40'52" |
| 10 | 04'40" | 00:45'32" |
| 11 | 04'34" | 00:50'06" |
| 12 | 04'42" | 00:54'48" |
| 13 | 04'45" | 00:59'33" |
| 14 | 04'44" | 01:04'17" |
| 14.0 | 06'22" | 01:04'36" |
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