15.0 km | 01:52:52 | 07:31/km日期: 2022-12-05 17:04 - 總爬升: 193 m - 平均心率: 146 - 卡路里: 1047 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 62%
Pace: 08'26" / 07'22" / 07'25" / 07'23" / 07'45" / 07'43" / 07'24" / 07'08" / 07'32" / 07'30" / 07'04" / 07'00" / 07'31" / 08'32" / 07'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'26") | 1000 / 1000 |
| 2 | | 07'21" (+00'21") | 1000 / 2000 |
| 3 | | 07'25" (+00'25") | 1000 / 3000 |
| 4 | | 07'22" (+00'22") | 1000 / 4000 |
| 5 | | 07'44" (+00'44") | 1000 / 5000 |
| 6 | | 07'43" (+00'43") | 1000 / 6000 |
| 7 | | 07'24" (+00'24") | 1000 / 7000 |
| 8 | | 07'08" (+00'08") | 1000 / 8000 |
| 9 | | 07'32" (+00'32") | 1000 / 9000 |
| 10 | | 07'29" (+00'29") | 1000 / 10000 |
| 11 | | 07'04" (+00'04") | 1000 / 11000 |
| 12 | | 07'00" | 1000 / 12000 |
| 13 | | 07'30" (+00'30") | 1000 / 13000 |
| 14 | | 08'32" (+01'32") | 1000 / 14000 |
| 15 | | 07'04" (+00'04") | 1000 / 15000 |
| 16 | | 37'45" (+30'45") | 0 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 367.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'22" | 00:15'48" |
| 3 | 07'25" | 00:23'13" |
| 4 | 07'23" | 00:30'36" |
| 5 | 07'45" | 00:38'21" |
| 6 | 07'43" | 00:46'04" |
| 7 | 07'24" | 00:53'28" |
| 8 | 07'08" | 01:00'36" |
| 9 | 07'32" | 01:08'08" |
| 10 | 07'30" | 01:15'38" |
| 11 | 07'04" | 01:22'42" |
| 12 | 07'00" | 01:29'42" |
| 13 | 07'31" | 01:37'13" |
| 14 | 08'32" | 01:45'45" |
| 15 | 07'05" | 01:52'50" |
| 15.0 | 39'40" | 01:52'52" |
T.H. Chang 說推
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