10.4 km | 00:54:13 | 05:11/km日期: 2015-11-04 05:19 - 平均心率: 136 - 卡路里: 696 Cal - 溫度: 23°C - 濕度: 64%
Pace: 06'05" / 13'31" / 05'16" / 04'59" / 05'07" / 04'59" / 04'52" / 04'50" / 04'46" / 04'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'18") | 981 / 981 |
| 2 | | 13'21" (+08'36") | 1022 / 2004 |
| 3 | | 05'13" (+00'28") | 1010 / 3014 |
| 4 | | 05'01" (+00'16") | 983 / 3997 |
| 5 | | 05'06" (+00'21") | 1007 / 5005 |
| 6 | | 04'59" (+00'14") | 992 / 5997 |
| 7 | | 04'51" (+00'06") | 1008 / 7006 |
| 8 | | 04'50" (+00'05") | 998 / 8004 |
| 9 | | 04'45" | 994 / 8998 |
| 10 | | 04'52" (+00'07") | 1005 / 10003 |
| 11 | | 06'56" (+02'11") | 441 / 10445 |
| 12 | | 00'00" | 0 / 10445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
328.37 km 
Y拖 一代白-3 累積 :
1443.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 13'31" | 00:19'36" |
| 3 | 05'16" | 00:24'52" |
| 4 | 04'59" | 00:29'51" |
| 5 | 05'07" | 00:34'58" |
| 6 | 04'59" | 00:39'57" |
| 7 | 04'52" | 00:44'49" |
| 8 | 04'50" | 00:49'39" |
| 9 | 04'46" | 00:54'25" |
| 10 | 04'53" | 00:59'18" |
| 10.4 | 06'53" | 01:02'22" |
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