10.0 km | 01:01:18 | 06:07/km日期: 2022-12-08 17:39 - 平均心率: 176 - 卡路里: 658 Cal - 總步數: 11052 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 72%
Pace: 06'09" / 06'02" / 06'01" / 05'57" / 06'03" / 06'05" / 05'58" / 06'11" / 06'12" / 06'02" / 42'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'09") | 1002 / 1002 | 176 / 91 |
| 2 | | 06'06" (+00'05") | 1001 / 2004 | 180 / 90 |
| 3 | | 06'01" | 1001 / 3005 | 180 / 92 |
| 4 | | 06'02" (+00'01") | 1000 / 4005 | 181 / 91 |
| 5 | | 06'07" (+00'06") | 1001 / 5006 | 180 / 90 |
| 6 | | 06'06" (+00'05") | 1000 / 6007 | 181 / 90 |
| 7 | | 06'02" (+00'01") | 1001 / 7008 | 182 / 90 |
| 8 | | 06'15" (+00'14") | 1002 / 8011 | 180 / 88 |
| 9 | | 06'13" (+00'12") | 1001 / 9012 | 180 / 88 |
| 10 | | 06'06" (+00'05") | 1002 / 10014 | 179 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 169.32 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 06'01" | 00:18'12" |
| 4 | 05'57" | 00:24'09" |
| 5 | 06'03" | 00:30'12" |
| 6 | 06'05" | 00:36'17" |
| 7 | 05'58" | 00:42'15" |
| 8 | 06'11" | 00:48'26" |
| 9 | 06'12" | 00:54'38" |
| 10 | 06'02" | 01:00'40" |
| 10.0 | 40'51" | 01:01'18" |
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