12.0 km | 01:03:51 | 05:18/km日期: 2015-11-05 16:51 - 平均心率: 152 - 卡路里: 792 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'20" / 05'08" / 05'13" / 05'15" / 05'15" / 05'26" / 05'24" / 05'08" / 05'12" / 05'19" / 05'25" / 05'36" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'19") | 1000 / 6000 |
| 7 | | 05'24" (+00'17") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'35" (+00'28") | 1000 / 12000 |
| 13 | | 07'27" (+02'20") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'13" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 05'15" | 00:26'11" |
| 6 | 05'26" | 00:31'37" |
| 7 | 05'24" | 00:37'01" |
| 8 | 05'08" | 00:42'09" |
| 9 | 05'12" | 00:47'21" |
| 10 | 05'19" | 00:52'40" |
| 11 | 05'25" | 00:58'05" |
| 12 | 05'36" | 01:03'41" |
| 12.0 | 07'42" | 01:03'51" |
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