11.2 km | 01:03:37 | 05:42/km日期: 2022-12-14 07:57 - 平均心率: 156 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 94%
Pace: 06'21" / 05'32" / 05'35" / 05'32" / 05'32" / 05'37" / 05'34" / 05'42" / 05'57" / 06'03" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 05'32" (+00'01") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'58") | 405 / 8405 |
| 10 | | 05'53" (+00'22") | 1000 / 9405 |
| 11 | | 05'38" (+00'07") | 1000 / 10405 |
| 12 | | 05'26" | 750 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
230.05 km 
Nike Air zoom 累積 :
1435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'32" | 00:11'53" |
| 3 | 05'35" | 00:17'28" |
| 4 | 05'32" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 05'37" | 00:34'09" |
| 7 | 05'34" | 00:39'43" |
| 8 | 05'42" | 00:45'25" |
| 9 | 05'57" | 00:51'22" |
| 10 | 06'03" | 00:57'25" |
| 11 | 05'22" | 01:02'47" |
| 11.2 | 05'20" | 01:03'37" |
展開計圈分析
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