9.3 km | 01:02:01 | 06:39/km日期: 2015-11-06 05:06 - 卡路里: 570 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'04" / 06'40" / 06'54" / 06'54" / 09'05" / 06'59" / 05'53" / 06'11" / 07'05" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'11") | 1000 / 1000 |
| 2 | | 06'39" (+00'46") | 1000 / 2000 |
| 3 | | 06'53" (+01'00") | 1000 / 3000 |
| 4 | | 06'52" (+00'59") | 1000 / 4000 |
| 5 | | 06'23" (+00'30") | 1000 / 5000 |
| 6 | | 06'58" (+01'05") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 07'05" (+01'12") | 1000 / 9000 |
| 10 | | 06'29" (+00'36") | 306 / 9306 |
11月累積里程 :
202.53 km 
saucony VIRRATA 2 累積 :
690.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'40" | 00:13'44" |
| 3 | 06'54" | 00:20'38" |
| 4 | 06'54" | 00:27'32" |
| 5 | 09'05" | 00:36'37" |
| 6 | 06'59" | 00:43'36" |
| 7 | 05'53" | 00:49'29" |
| 8 | 06'11" | 00:55'40" |
| 9 | 07'05" | 01:02'45" |
| 9.3 | 06'31" | 01:04'45" |
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