Shui Shing Tommy Wong 2015/10/31 訓練日誌

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

跑鞋 (0)

單車 (0)

賽事 (0)

最佳成績:

全馬 : 03:49:57

半馬 : 01:51:57

跑齡 : 15 年 (已參加場比賽)
總里程 :

26404.6 km |

10.1 km
2025 年 :

141.5 km |

0.0 km

2025	(km)	(km)
Feb	0.0	0.0
Jan	141.5	0.0
2024	(km)	(km)
Dec	154.6	0.0
Nov	151.5	0.0
Oct	222.6	10.1
Sep	193.2	0.0

朋友 (295)

群組 (1)

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里程碑 (139)

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Shui Shing Tommy Wong

70.0 km | 15:19:33 | 13:08/km | 第14馬

lautau 70

官方成績
日期	2015-10-31
成績	15:19:33
總名次	- / -
分組名次	- / -
平均速度	13:08/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:59'43")

00:59'43" (+16'37")

02:01'01" (+11'59")

10 km

(02:01'01")

01:01'18" (+18'12")

15 km

(03:30'00")

01:28'59" (+45'53")

02:12'05" (+23'03")

20 km

(04:13'06")

00:43'06"

25 km

(05:16'02")

01:02'56" (+19'50")

02:16'30" (+27'28")

30 km

(06:29'36")

01:13'34" (+30'28")

35 km

(07:43'23")

01:13'47" (+30'41")

02:28'00" (+38'58")

40 km

(08:57'36")

01:14'13" (+31'07")

45 km

(09:51'14")

00:53'38" (+10'32")

01:49'02"

50 km

(10:46'38")

00:55'24" (+12'18")

55 km

(11:55'11")

01:08'33" (+25'27")

02:01'21" (+12'19")

60 km

(12:47'59")

00:52'48" (+09'42")

65 km

(13:50'35")

01:02'36" (+19'30")

02:12'29" (+23'27")

70 km

(15:00'28")

01:09'53" (+26'47")

Finish

(15:19:33)

日期: 2015-10-31 08:30 - 總爬升: 2817 m - 卡路里: 4347 Cal - 溫度: 25°C - 濕度: 81%

新界

Shui Shing Tommy Wong

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新界

Shui Shing Tommy Wong

留言

新界

Shui Shing Tommy Wong

Jon Lee 說推

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新界

Shui Shing Tommy Wong

勁精神說推

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賽前宣言: 希望16小時內完成!

10月累積里程 : 306.33 km

Android - samsung SM-G900F 上傳 | 9 years ago

勁精神, sylvia 和其他 27 人說推

留言

Jon Lee 勁，我慢七個字！

2015-11-01 19:06 ·

Joseph 好勁

2015-11-02 10:15 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'29"	00:11'29"
2	06'58"	00:18'27"
3	09'10"	00:27'37"
4	16'48"	00:44'25"
5	15'18"	00:59'43"
6	13'16"	01:12'59"
7	11'45"	01:24'44"
8	09'49"	01:34'33"
9	12'07"	01:46'40"
10	14'21"	02:01'01"
11	16'54"	02:17'55"
12	20'15"	02:38'10"
13	23'19"	03:01'29"
14	11'43"	03:13'12"
15	16'48"	03:30'00"
16	08'15"	03:38'15"
17	06'48"	03:45'03"
18	06'05"	03:51'08"
19	05'43"	03:56'51"
20	16'15"	04:13'06"
21	16'36"	04:29'42"
22	12'51"	04:42'33"
23	11'45"	04:54'18"
24	12'28"	05:06'46"
25	09'16"	05:16'02"
26	12'06"	05:28'08"
27	09'21"	05:37'29"
28	10'36"	05:48'05"
29	07'54"	05:55'59"
30	33'37"	06:29'36"
31	09'19"	06:38'55"
32	21'19"	07:00'14"
33	16'39"	07:16'53"
34	10'43"	07:27'36"
35	15'47"	07:43'23"
36	13'25"	07:56'48"
37	14'39"	08:11'27"
38	13'22"	08:24'49"
39	15'56"	08:40'45"
40	16'51"	08:57'36"
41	09'01"	09:06'37"
42	16'10"	09:22'47"
43	08'47"	09:31'34"
44	09'51"	09:41'25"
45	09'49"	09:51'14"
46	09'06"	10:00'20"
47	10'31"	10:10'51"
48	09'16"	10:20'07"
49	14'16"	10:34'23"
50	12'15"	10:46'38"
51	16'14"	11:02'52"
52	12'56"	11:15'48"
53	19'05"	11:34'53"
54	13'01"	11:47'54"
55	07'17"	11:55'11"
56	10'33"	12:05'44"
57	10'35"	12:16'19"
58	10'45"	12:27'04"
59	10'52"	12:37'56"
60	10'03"	12:47'59"
61	10'10"	12:58'09"
62	12'02"	13:10'11"
63	18'00"	13:28'11"
64	11'33"	13:39'44"
65	10'51"	13:50'35"
66	16'40"	14:07'15"
67	14'49"	14:22'04"
68	13'35"	14:35'39"
69	12'34"	14:48'13"
70	12'15"	15:00'28"
71	11'48"	15:12'16"
72	09'25"	15:21'41"
72.3	10'07"	15:24'39"