Shui Shing Tommy Wong 2016/02/20 訓練日誌

Shui Shing Tommy Wong 新界
ID 12895

166 位追隨者

跑鞋 (0)

單車 (0)

賽事 (0)

最佳成績:

全馬 : 03:49:57

半馬 : 01:51:57

跑齡 : 15 年 (已參加場比賽)
總里程 :

26404.6 km |

10.1 km
2025 年 :

141.5 km |

0.0 km

2025	(km)	(km)
Feb	0.0	0.0
Jan	141.5	0.0
2024	(km)	(km)
Dec	154.6	0.0
Nov	151.5	0.0
Oct	222.6	10.1
Sep	193.2	0.0

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群組 (1)

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里程碑 (139)

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Shui Shing Tommy Wong

103.0 km | 23:03:24 | 13:25/km | 第19馬

UTHK 100K

官方成績
日期	2016-02-20
成績	23:03:24
總名次	- / -
分組名次	- / -
平均速度	13:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'41")

00:35'41" (+04'28")

01:30'38" (+05'11")

10 km

(01:30'38")

00:54'57" (+23'44")

15 km

(02:11'05")

00:40'27" (+09'14")

01:30'26" (+04'59")

20 km

(03:01'04")

00:49'59" (+18'46")

25 km

(03:32'17")

00:31'13"

01:25'27"

30 km

(04:26'31")

00:54'14" (+23'01")

35 km

(05:25'21")

00:58'50" (+27'37")

02:03'01" (+37'34")

40 km

(06:29'32")

01:04'11" (+32'58")

45 km

(07:14'34")

00:45'02" (+13'49")

01:34'02" (+08'35")

50 km

(08:03'34")

00:49'00" (+17'47")

55 km

(09:21'09")

01:17'35" (+46'22")

02:17'47" (+52'20")

60 km

(10:21'21")

01:00'12" (+28'59")

65 km

(11:23'47")

01:02'26" (+31'13")

02:38'39" (+13'12")

70 km

(13:00'00")

01:36'13" (+05'00")

75 km

(14:09'35")

01:09'35" (+38'22")

02:41'50" (+16'23")

80 km

(15:41'50")

01:32'15" (+01'02")

85 km

(17:13'38")

01:31'48" (+00'35")

02:34'45" (+09'18")

90 km

(18:16'35")

01:02'57" (+31'44")

95 km

(19:30'14")

01:13'39" (+42'26")

02:06'41" (+41'14")

100 km

(20:23'16")

00:53'02" (+21'49")

Finish

(23:03:24)

日期: 2016-02-20 08:00 - 總爬升: 3521 m - 卡路里: 6396 Cal - 溫度: 15°C - 濕度: 66%

2月累積里程 : 159.17 km

Android - samsung SM-G900F 上傳 | 8 years ago

Billy Tsang, shing 和其他 17 人說推

留言

llllllllLeo 勁呀！成哥！

2016-02-21 09:26 ·

Andy Lo 堅！

2016-02-22 11:23 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'26"	00:06'26"
2	05'34"	00:12'00"
3	05'36"	00:17'36"
4	09'05"	00:26'41"
5	09'00"	00:35'41"
6	06'44"	00:42'25"
7	08'16"	00:50'41"
8	09'03"	00:59'44"
9	15'45"	01:15'29"
10	15'09"	01:30'38"
11	05'13"	01:35'51"
12	05'27"	01:41'18"
13	06'13"	01:47'31"
14	07'53"	01:55'24"
15	15'41"	02:11'05"
16	09'24"	02:20'29"
17	08'12"	02:28'41"
18	09'17"	02:37'58"
19	11'40"	02:49'38"
20	11'26"	03:01'04"
21	06'49"	03:07'53"
22	06'18"	03:14'11"
23	06'08"	03:20'19"
24	05'58"	03:26'17"
25	06'00"	03:32'17"
26	14'07"	03:46'24"
27	13'09"	03:59'33"
28	08'59"	04:08'32"
29	08'34"	04:17'06"
30	09'25"	04:26'31"
31	09'07"	04:35'38"
32	18'12"	04:53'50"
33	09'54"	05:03'44"
34	09'41"	05:13'25"
35	11'56"	05:25'21"
36	11'05"	05:36'26"
37	11'41"	05:48'07"
38	11'31"	05:59'38"
39	13'01"	06:12'39"
40	16'53"	06:29'32"
41	07'45"	06:37'17"
42	07'44"	06:45'01"
43	10'04"	06:55'05"
44	09'26"	07:04'31"
45	10'03"	07:14'34"
46	10'57"	07:25'31"
47	13'17"	07:38'48"
48	09'58"	07:48'46"
49	07'45"	07:56'31"
50	07'03"	08:03'34"
51	05'44"	08:09'18"
52	38'18"	08:47'36"
53	10'05"	08:57'41"
54	12'12"	09:09'53"
55	11'16"	09:21'09"
56	10'27"	09:31'36"
57	14'40"	09:46'16"
58	11'23"	09:57'39"
59	11'21"	10:09'00"
60	12'21"	10:21'21"
61	12'45"	10:34'06"
62	12'22"	10:46'28"
63	11'51"	10:58'19"
64	14'21"	11:12'40"
65	11'07"	11:23'47"
66	13'47"	11:37'34"
67	13'31"	11:51'05"
68	14'08"	12:05'13"
69	37'42"	12:42'55"
70	17'05"	13:00'00"
71	13'59"	13:13'59"
72	13'01"	13:27'00"
73	12'36"	13:39'36"
74	11'59"	13:51'35"
75	18'00"	14:09'35"
76	14'57"	14:24'32"
77	21'06"	14:45'38"
78	13'29"	14:59'07"
79	29'32"	15:28'39"
80	13'11"	15:41'50"
81	27'47"	16:09'37"
82	21'48"	16:31'25"
83	17'12"	16:48'37"
84	11'31"	17:00'08"
85	13'30"	17:13'38"
86	19'43"	17:33'21"
87	13'29"	17:46'50"
88	09'13"	17:56'03"
89	11'31"	18:07'34"
90	09'01"	18:16'35"
91	09'05"	18:25'40"
92	09'10"	18:34'50"
93	10'37"	18:45'27"
94	30'38"	19:16'05"
95	14'09"	19:30'14"
96	13'07"	19:43'21"
97	11'10"	19:54'31"
98	08'38"	20:03'09"
99	10'36"	20:13'45"
100	09'31"	20:23'16"
101	09'23"	20:32'39"
102	10'07"	20:42'46"
103	10'14"	20:53'00"
104	09'17"	21:02'17"
105	09'31"	21:11'48"
106	22'21"	21:34'09"
107	21'14"	21:55'23"
108	12'54"	22:08'17"
109	16'05"	22:24'22"
110	12'23"	22:36'45"
111	10'03"	22:46'48"
112	07'50"	22:54'38"
113	07'54"	23:02'32"
114	73'51"	24:16'23"
114.5	06'40"	24:19'59"