14.9 km | 01:43:04 | 06:55/km日期: 2022-12-18 13:13 - 平均心率: 133 - 卡路里: 1252 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 59%
Pace: 06'26" / 05'57" / 06'05" / 07'48" / 05'47" / 05'48" / 06'55" / 08'47" / 06'27" / 06'38" / 06'15" / 07'12" / 06'07" / 09'04" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 07'48" (+02'02") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 06'54" (+01'08") | 1000 / 7000 |
| 8 | | 08'47" (+03'01") | 1000 / 8000 |
| 9 | | 06'26" (+00'40") | 1000 / 9000 |
| 10 | | 06'37" (+00'51") | 1000 / 10000 |
| 11 | | 06'15" (+00'29") | 1000 / 11000 |
| 12 | | 07'12" (+01'26") | 1000 / 12000 |
| 13 | | 06'06" (+00'20") | 1000 / 13000 |
| 14 | | 09'03" (+03'17") | 1000 / 14000 |
| 15 | | 08'41" (+02'55") | 898 / 14898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 116.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'57" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 07'48" | 00:26'16" |
| 5 | 05'47" | 00:32'03" |
| 6 | 05'48" | 00:37'51" |
| 7 | 06'55" | 00:44'46" |
| 8 | 08'47" | 00:53'33" |
| 9 | 06'27" | 01:00'00" |
| 10 | 06'38" | 01:06'38" |
| 11 | 06'15" | 01:12'53" |
| 12 | 07'12" | 01:20'05" |
| 13 | 06'07" | 01:26'12" |
| 14 | 09'04" | 01:35'16" |
| 14.9 | 08'39" | 01:43'03" |
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