10.8 km | 00:48:15 | 04:27/km日期: 2022-12-20 05:41 - 平均心率: 169 - 卡路里: 774 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 73%
Pace: 04'30" / 04'30" / 04'31" / 04'28" / 04'27" / 04'21" / 04'27" / 04'28" / 04'24" / 04'26" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'20") | 416 / 416 |
| 2 | | 04'30" (+00'19") | 416 / 832 |
| 3 | | 04'26" (+00'15") | 416 / 1248 |
| 4 | | 04'33" (+00'22") | 411 / 1660 |
| 5 | | 04'27" (+00'16") | 417 / 2077 |
| 6 | | 04'30" (+00'19") | 425 / 2503 |
| 7 | | 04'35" (+00'24") | 407 / 2910 |
| 8 | | 04'25" (+00'14") | 418 / 3328 |
| 9 | | 04'26" (+00'15") | 417 / 3746 |
| 10 | | 04'29" (+00'18") | 413 / 4160 |
| 11 | | 04'24" (+00'13") | 421 / 4581 |
| 12 | | 04'30" (+00'19") | 413 / 4994 |
| 13 | | 04'18" (+00'07") | 426 / 5420 |
| 14 | | 04'24" (+00'13") | 420 / 5841 |
| 15 | | 04'22" (+00'11") | 413 / 6255 |
| 16 | | 04'27" (+00'16") | 835 / 7091 |
| 17 | | 04'18" (+00'07") | 417 / 7508 |
| 18 | | 04'36" (+00'25") | 416 / 7925 |
| 19 | | 04'26" (+00'15") | 411 / 8336 |
| 20 | | 04'11" | 417 / 8754 |
| 21 | | 04'40" (+00'29") | 415 / 9169 |
| 22 | | 04'34" (+00'23") | 411 / 9580 |
| 23 | | 04'13" (+00'02") | 417 / 9998 |
| 24 | | 04'32" (+00'21") | 421 / 10419 |
| 25 | | 04'22" (+00'11") | 407 / 10826 |
| 26 | | 02'01" | 10 / 10837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 455.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'30" | 00:09'00" |
| 3 | 04'31" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'27" | 00:22'26" |
| 6 | 04'21" | 00:26'47" |
| 7 | 04'27" | 00:31'14" |
| 8 | 04'28" | 00:35'42" |
| 9 | 04'24" | 00:40'06" |
| 10 | 04'26" | 00:44'32" |
| 10.8 | 04'27" | 00:48'16" |
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