全馬 | 03:57:43 | 05:38/km | 第4馬| 官方成績 |
| 日期 | 2015-11-08 |
| 成績 | 03:57:43 |
| 總名次 | 165 / 5060 |
| 分組名次 | 19 / 479 |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'00" | 00:47'12" |
| 00:24'12" (+01'12") |
| 00:24'15" (+01'15") | 00:54'23" (+07'11") |
| 00:30'08" (+07'08") |
| 00:27'09" (+04'09") | 00:54'13" (+07'01") |
| 00:27'04" (+04'04") |
| 00:32'35" (+09'35") | 01:04'25" (+17'13") |
| 00:31'50" (+08'50") |
|
日期: 2015-11-08 06:20 - 總爬升: 315 m - 地點: 田中 - 天氣: 熱 - 卡路里: 2293 Cal - 總步數: 38952 - 平均步頻: 164 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'38") | 1006 / 1006 | 175 / 114 |
| 2 | | 04'22" (+00'02") | 1010 / 2016 | 184 / 124 |
| 3 | | 04'25" (+00'05") | 1009 / 3026 | 184 / 122 |
| 4 | | 04'33" (+00'13") | 1006 / 4033 | 181 / 120 |
| 5 | | 04'31" (+00'11") | 1008 / 5041 | 182 / 120 |
| 6 | | 04'32" (+00'12") | 1002 / 6043 | 182 / 120 |
| 7 | | 04'30" (+00'10") | 1009 / 7053 | 185 / 119 |
| 8 | | 04'23" (+00'03") | 1004 / 8057 | 185 / 122 |
| 9 | | 04'28" (+00'08") | 1005 / 9062 | 184 / 121 |
| 10 | | 06'20" (+02'00") | 1007 / 10070 | 158 / 99 |
| 11 | | 05'28" (+01'08") | 1003 / 11073 | 154 / 118 |
| 12 | | 04'52" (+00'32") | 1006 / 12079 | 180 / 113 |
| 13 | | 04'31" (+00'11") | 1004 / 13083 | 185 / 119 |
| 14 | | 04'31" (+00'11") | 1014 / 14098 | 180 / 122 |
| 15 | | 04'39" (+00'19") | 1010 / 15108 | 180 / 119 |
| 16 | | 04'48" (+00'28") | 1004 / 16112 | 182 / 113 |
| 17 | | 05'18" (+00'58") | 1006 / 17119 | 171 / 109 |
| 18 | | 08'52" (+04'32") | 1003 / 18123 | 75 / 149 |
| 19 | | 06'37" (+02'17") | 1003 / 19127 | 129 / 116 |
| 20 | | 04'20" | 1007 / 20134 | 183 / 125 |
| 21 | | 04'47" (+00'27") | 1002 / 21136 | 181 / 114 |
| 22 | | 05'25" (+01'05") | 1002 / 22139 | 176 / 104 |
| 23 | | 05'34" (+01'14") | 1004 / 23143 | 174 / 102 |
| 24 | | 05'47" (+01'27") | 1004 / 24148 | 166 / 103 |
| 25 | | 05'29" (+01'09") | 1000 / 25149 | 175 / 103 |
| 26 | | 05'17" (+00'57") | 1000 / 26149 | 173 / 108 |
| 27 | | 05'30" (+01'10") | 1004 / 27154 | 173 / 104 |
| 28 | | 05'03" (+00'43") | 1007 / 28161 | 177 / 111 |
| 29 | | 05'41" (+01'21") | 1005 / 29166 | 166 / 105 |
| 30 | | 05'30" (+01'10") | 1002 / 30168 | 171 / 106 |
| 31 | | 05'26" (+01'06") | 1004 / 31173 | 171 / 106 |
| 32 | | 07'05" (+02'45") | 1000 / 32174 | 141 / 99 |
| 33 | | 05'52" (+01'32") | 1006 / 33180 | 168 / 101 |
| 34 | | 07'49" (+03'29") | 1001 / 34182 | 112 / 113 |
| 35 | | 06'28" (+02'08") | 1006 / 35189 | 163 / 94 |
| 36 | | 06'11" (+01'51") | 1001 / 36190 | 164 / 97 |
| 37 | | 06'30" (+02'10") | 1006 / 37197 | 163 / 93 |
| 38 | | 06'22" (+02'02") | 1001 / 38199 | 164 / 95 |
| 39 | | 06'06" (+01'46") | 1000 / 39199 | 165 / 98 |
| 40 | | 06'30" (+02'10") | 1005 / 40205 | 160 / 95 |
| 41 | | 06'27" (+02'07") | 1008 / 41213 | 161 / 95 |
| 42 | | 06'08" (+01'48") | 1003 / 42216 | 167 / 97 |
1. 天氣熱加上好漢坡整個被打趴，但還是拚在sub4，比兩年前進步了3x分鐘，整體來說算是跑得不錯。
2. w273s 很不爭氣的在10k就沒電了，山路沒音樂聽很辛苦的。
3. 32k ~ 35k 之間竟然和半馬最後面回來的卡在一起，陷在大量的步兵中真的很煩躁，補給站很難卡的情況就直接噴到6分速去了
4. 還是沒辦法不停下來拚完好漢坡啊！那麼極限的坡度平常哪裡有得練 = =
5. 過了拱門竟然還要再多跑500公尺真的很崩潰。
6. 40k以後進市區有地方的婆婆媽媽在演奏很西嗦米的音樂，是想要直接抬去種了嗎.....
7. 從15k以後只要進站就是一直淋水，這麼熱還好整個夏天以及安平馬有認真的練耐熱。
8. 被交管擋到都有停表，所以手表時間和晶片時間差了1分多鐘
11月累積里程 : 219.63 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'25" | 00:09'25" |
| 3 | 04'25" | 00:13'50" |
| 4 | 04'38" | 00:18'28" |
| 5 | 04'32" | 00:23'00" |
| 6 | 04'31" | 00:27'31" |
| 7 | 04'30" | 00:32'01" |
| 8 | 04'29" | 00:36'30" |
| 9 | 04'30" | 00:41'00" |
| 10 | 06'12" | 00:47'12" |
| 11 | 05'38" | 00:52'50" |
| 12 | 04'53" | 00:57'43" |
| 13 | 04'34" | 01:02'17" |
| 14 | 04'29" | 01:06'46" |
| 15 | 04'41" | 01:11'27" |
| 16 | 04'51" | 01:16'18" |
| 17 | 05'21" | 01:21'39" |
| 18 | 08'36" | 01:30'15" |
| 19 | 06'58" | 01:37'13" |
| 20 | 04'22" | 01:41'35" |
| 21 | 04'45" | 01:46'20" |
| 22 | 05'26" | 01:51'46" |
| 23 | 05'36" | 01:57'22" |
| 24 | 05'49" | 02:03'11" |
| 25 | 05'33" | 02:08'44" |
| 26 | 05'16" | 02:14'00" |
| 27 | 05'32" | 02:19'32" |
| 28 | 05'02" | 02:24'34" |
| 29 | 05'43" | 02:30'17" |
| 30 | 05'31" | 02:35'48" |
| 31 | 05'28" | 02:41'16" |
| 32 | 06'59" | 02:48'15" |
| 33 | 05'56" | 02:54'11" |
| 34 | 07'39" | 03:01'50" |
| 35 | 06'33" | 03:08'23" |
| 36 | 06'16" | 03:14'39" |
| 37 | 06'30" | 03:21'09" |
| 38 | 06'24" | 03:27'33" |
| 39 | 06'10" | 03:33'43" |
| 40 | 06'30" | 03:40'13" |
| 41 | 06'21" | 03:46'34" |
| 42 | 06'20" | 03:52'54" |
| 42.5 | 06'37" | 03:56'05" |
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