11.2 km | 00:54:15 | 04:51/km日期: 2022-12-23 18:01 - 平均心率: 150 - 卡路里: 772 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 58%
Pace: 05'38" / 05'13" / 05'02" / 04'51" / 04'50" / 04'48" / 04'47" / 04'38" / 04'33" / 04'26" / 04'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'13") | 1000 / 1000 |
| 2 | | 05'13" (+00'47") | 1000 / 2000 |
| 3 | | 05'01" (+00'35") | 1000 / 3000 |
| 4 | | 04'51" (+00'25") | 1000 / 4000 |
| 5 | | 04'49" (+00'23") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'47" (+00'21") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" (+00'20") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 04'51" | 00:20'44" |
| 5 | 04'50" | 00:25'34" |
| 6 | 04'48" | 00:30'22" |
| 7 | 04'47" | 00:35'09" |
| 8 | 04'38" | 00:39'47" |
| 9 | 04'33" | 00:44'20" |
| 10 | 04'26" | 00:48'46" |
| 11 | 04'51" | 00:53'37" |
| 11.2 | 04'48" | 00:54'23" |
展開計圈分析
留言 
