17.0 km | 01:38:03 | 05:45/km日期: 2022-12-20 20:22 - 平均心率: 145 - 卡路里: 860 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 87%
Pace: 05'38" / 05'35" / 05'43" / 05'46" / 05'44" / 05'48" / 05'44" / 05'46" / 05'46" / 05'48" / 05'51" / 05'47" / 05'46" / 05'51" / 05'53" / 05'47" / 05'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'01") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 05'53" (+00'18") | 1000 / 15000 |
| 16 | | 05'46" (+00'11") | 1000 / 16000 |
| 17 | | 05'50" (+00'15") | 1000 / 17000 |
| 18 | | 03'08" | 6 / 17006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 200.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'35" | 00:11'13" |
| 3 | 05'43" | 00:16'56" |
| 4 | 05'46" | 00:22'42" |
| 5 | 05'44" | 00:28'26" |
| 6 | 05'48" | 00:34'14" |
| 7 | 05'44" | 00:39'58" |
| 8 | 05'46" | 00:45'44" |
| 9 | 05'46" | 00:51'30" |
| 10 | 05'48" | 00:57'18" |
| 11 | 05'51" | 01:03'09" |
| 12 | 05'47" | 01:08'56" |
| 13 | 05'46" | 01:14'42" |
| 14 | 05'51" | 01:20'33" |
| 15 | 05'53" | 01:26'26" |
| 16 | 05'47" | 01:32'13" |
| 17 | 05'50" | 01:38'03" |
| 17.0 | 05'23" | 01:38'05" |
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