12.0 km | 01:04:35 | 05:22/km日期: 2022-12-21 17:29 - 平均心率: 152 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68%
Pace: 05'34" / 05'25" / 10'54" / 05'24" / 05'25" / 05'25" / 05'31" / 05'19" / 05'22" / 05'31" / 05'16" / 05'20" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'04") | 1000 / 7000 |
| 8 | | 05'19" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'19" (+00'04") | 1000 / 12000 |
| 13 | | 20'30" (+15'15") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 10'54" | 00:21'53" |
| 4 | 05'24" | 00:27'17" |
| 5 | 05'25" | 00:32'42" |
| 6 | 05'25" | 00:38'07" |
| 7 | 05'31" | 00:43'38" |
| 8 | 05'19" | 00:48'57" |
| 9 | 05'22" | 00:54'19" |
| 10 | 05'31" | 00:59'50" |
| 11 | 05'16" | 01:05'06" |
| 12 | 05'20" | 01:10'26" |
| 12.0 | 20'34" | 01:10'28" |
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