10.5 km | 01:06:42 | 06:20/km日期: 2015-11-09 20:12 - 卡路里: 680 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'00" / 07'24" / 06'35" / 06'28" / 06'51" / 06'52" / 06'40" / 07'03" / 06'22" / 06'50" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 06'29" (+01'02") | 1000 / 2000 |
| 3 | | 06'35" (+01'08") | 1000 / 3000 |
| 4 | | 06'27" (+01'00") | 1000 / 4000 |
| 5 | | 06'26" (+00'59") | 1000 / 5000 |
| 6 | | 06'31" (+01'04") | 1000 / 6000 |
| 7 | | 06'39" (+01'12") | 1000 / 7000 |
| 8 | | 06'28" (+01'01") | 1000 / 8000 |
| 9 | | 06'21" (+00'54") | 1000 / 9000 |
| 10 | | 06'17" (+00'50") | 1000 / 10000 |
| 11 | | 05'39" (+00'12") | 516 / 10516 |
11月累積里程 : 212.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'24" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 06'28" | 00:26'27" |
| 5 | 06'51" | 00:33'18" |
| 6 | 06'52" | 00:40'10" |
| 7 | 06'40" | 00:46'50" |
| 8 | 07'03" | 00:53'53" |
| 9 | 06'22" | 01:00'15" |
| 10 | 06'50" | 01:07'05" |
| 10.5 | 05'38" | 01:10'00" |
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