半馬 | 01:45:45 | 05:00/km | 第18半馬| 官方成績 |
| 日期 | 2022-12-25 |
| 成績 | 01:45:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'49" | 00:49'55" |
| 00:25'06" (+00'17") |
| 00:25'19" (+00'30") | 00:50'46" (+00'51") |
| 00:25'27" (+00'38") |
|
日期: 2022-12-25 06:00 - 平均心率: 157 - 卡路里: 1876 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'35") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'50" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'17") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'57" (+00'09") | 1000 / 8000 |
| 9 | | 05'17" (+00'29") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'54" (+00'06") | 1000 / 11000 |
| 12 | | 04'59" (+00'11") | 1000 / 12000 |
| 13 | | 05'02" (+00'14") | 1000 / 13000 |
| 14 | | 05'24" (+00'36") | 1000 / 14000 |
| 15 | | 04'58" (+00'10") | 1000 / 15000 |
| 16 | | 05'05" (+00'17") | 1000 / 16000 |
| 17 | | 05'06" (+00'18") | 1000 / 17000 |
| 18 | | 05'12" (+00'24") | 1000 / 18000 |
| 19 | | 05'00" (+00'12") | 1000 / 19000 |
| 20 | | 05'01" (+00'13") | 1000 / 20000 |
| 21 | | 05'03" (+00'15") | 1000 / 21000 |
| 22 | | 05'03" (+00'15") | 577 / 21577 |
賽前宣言: 無傷完賽
賽後評分: 動線規劃很差
起點超窄塞爆
里程也不準…多了500m
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
147.09 km 
MIZUNO WAVE RIDER NEO 2 累積 :
601.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'55" | 00:10'18" |
| 3 | 04'52" | 00:15'10" |
| 4 | 04'48" | 00:19'58" |
| 5 | 04'51" | 00:24'49" |
| 6 | 05'05" | 00:29'54" |
| 7 | 04'51" | 00:34'45" |
| 8 | 04'57" | 00:39'42" |
| 9 | 05'18" | 00:45'00" |
| 10 | 04'55" | 00:49'55" |
| 11 | 04'54" | 00:54'49" |
| 12 | 05'00" | 00:59'49" |
| 13 | 05'02" | 01:04'51" |
| 14 | 05'24" | 01:10'15" |
| 15 | 04'59" | 01:15'14" |
| 16 | 05'06" | 01:20'20" |
| 17 | 05'07" | 01:25'27" |
| 18 | 05'12" | 01:30'39" |
| 19 | 05'00" | 01:35'39" |
| 20 | 05'02" | 01:40'41" |
| 21 | 05'04" | 01:45'45" |
| 21.6 | 05'03" | 01:48'40" |
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