| 第五馬：田中馬，有沒有秋天馬跟夏天馬一樣熱的八卦
本來報這場就是要看看一年來長進了多少，順便在期末考前來個模擬考，結果好死不死就來爆個入秋高溫烤肉馬，看到這溫度就知道成績不會好到哪裡去，心一橫就打定主意保守為上。出發前8K跟著William Lai以520前進，後來揀個號碼布就失聯了，接著連續走過兩座山頭約到20K居然開始側腹痛（一整個弱呀），好不容易撐過24K折返點終於受不了停下來邊走邊吃能量膠舒緩症狀，還好再漸漸加速後就不再痛了，這時還能530推進到32K，這時候毒辣的太陽開始全展開，33-34度的高溫下只能拿著冰袋苦撐，雖然熱還是可以為持一定的速度，心裡慶幸著這樣還是有機會破四，但悲劇總是會在這時發生，34K是和半馬的人合流後賽道上擠滿了半馬的人，然後居然有人不看後面選手就從路邊衝出來撞我，小腿緊急出力的狀況下立馬抽筋差點跌倒QQ, 自此之後就拖著抽筋小腿以7分速龜回終點了...結論，心肺比肌耐力好，要再練練肌力，然後一年進步40分鐘也算滿意了 賽前宣言: 烤山豬烤山豬烤山豬 :D~~~ 11月累積里程 : 320.70 km  Ascis freaks 累積 : 1253.2 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'09" | 00:10'33" | | 3 | 05'15" | 00:15'48" | | 4 | 05'42" | 00:21'30" | | 5 | 05'33" | 00:27'03" | | 6 | 05'36" | 00:32'39" | | 7 | 05'28" | 00:38'07" | | 8 | 05'18" | 00:43'25" | | 9 | 05'52" | 00:49'17" | | 10 | 07'01" | 00:56'18" | | 11 | 06'19" | 01:02'37" | | 12 | 05'05" | 01:07'42" | | 13 | 05'01" | 01:12'43" | | 14 | 05'18" | 01:18'01" | | 15 | 04'45" | 01:22'46" | | 16 | 05'19" | 01:28'05" | | 17 | 05'48" | 01:33'53" | | 18 | 09'11" | 01:43'04" | | 19 | 06'37" | 01:49'41" | | 20 | 04'24" | 01:54'05" | | 21 | 05'04" | 01:59'09" | | 22 | 05'30" | 02:04'39" | | 23 | 05'51" | 02:10'30" | | 24 | 05'56" | 02:16'26" | | 25 | 06'27" | 02:22'53" | | 26 | 05'52" | 02:28'45" | | 27 | 06'11" | 02:34'56" | | 28 | 05'27" | 02:40'23" | | 29 | 05'55" | 02:46'18" | | 30 | 05'30" | 02:51'48" | | 31 | 05'40" | 02:57'28" | | 32 | 06'10" | 03:03'38" | | 33 | 05'55" | 03:09'33" | | 34 | 06'13" | 03:15'46" | | 35 | 06'44" | 03:22'30" | | 36 | 06'15" | 03:28'45" | | 37 | 07'18" | 03:36'03" | | 38 | 06'31" | 03:42'34" | | 39 | 07'01" | 03:49'35" | | 40 | 06'28" | 03:56'03" | | 41 | 07'09" | 04:03'12" | | 42 | 06'49" | 04:10'01" | | 42.7 | 09'55" | 04:17'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:14:11 | 06:01/km | 第5馬
新北市
留言 
展開計圈分析
